+ Reply to Thread
Results 71 to 72 of 72
08-03-2012 12:22 #71
13-03-2012 09:18 #72Junior Member
- Join Date
- Mar 2012
Hey all, have just signed up to mfp so anyone feel free to add me: JazzKitten28
I was pretty confused by the original caloric intake it suggested for me! Just way too many was saying I should be having 150g of fat per day?? From what I have read, 70g of fat is what an average adult should be having. But I checked out this site: http://www.freedieting.com/tools/calorie_calculator.htm and was really helpful, helps you work out how many calories you should have a day for maintenance, weight loss and weight gain (but who wants that! lol) and has great tips at the bottom. You can also define how many grams of fat, protein etc. you should be having per day. So I'm using the values there in a custom goal plan on mfp. Really hope this helps, I've lost 19 kilos after bubs but want to budge the last couple and have hit a major block. Hopefully we can all start to see some results!
By Rachie81 in forum Hubbers who are studyingReplies: 6Last Post: 27-08-2012, 08:23
By ShanandBoc in forum Weightloss & Fitness ChallengesReplies: 15Last Post: 27-07-2012, 14:54
By Gumby in forum Hubbers who are studyingReplies: 10Last Post: 09-07-2012, 16:18
Baby MonitorsLooking to buy a baby monitor? :: Read viewer reviews of baby monitors BEFORE you buy :: Buy at a local or online Baby ...
LATESTWhat is a blessing way? How is it different to a baby shower?7 ways to break the ‘mumnotony’ at homeGuide to government family benefit payments
POPULARWhen can I start giving chores to my children?New baby nursery checklist – a guide to newborn essentialsWhat to pack for labour and hospital – a checklist
FORUMS - chatting now ...
Would you breastfeed in public?General Parenting Tips, Advice & Chat
A - Z of baby girl namesGames & fun stuff
How long would you leave your 8 (almost 9) year old at home alone?General Parenting Tips, Advice & Chat
2.5yo hitting/pushing (possible ASD)Discipline & behaviour
Show me your lunchbox 2017!!Recipes & Lunchbox Ideas
Adelaide Hubbers #2Adelaide
The Not So Serious Vent Thread #7General Chat