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  1. #1
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    Default Help with exercise

    Oh boy i need to exercise. Does anyone know where i can find online exercise routines to download. I've piled on the kilos... HELP!

  2. #2
    Join Date
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    try the 1 million kilo challenge, also supply recipes and shopping lists...
    Looks pretty similar to the michelle bridges program but it's even better, it's FREE!!!!
    http://www.1millionkilochallenge.com.au

  3. #3
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    Achievements:Topaz Star - 500 postsAmber Star - 2,000 postsAmethyst Star - 5,000 postsEmerald Star - 10,000 posts
    yeah I've too signed up to the million kg challenge as I need more motivation. I go fine for a few weeks and then I get lazy! think I'm gonna have to join a gym ASAP and get sone pt sessions someone to make me go


 

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