I think I am finally going to lose the plot! 26 weeks pregnant, newly separated with a 4 yo ds and I am averaging 3.5 hours sleep per night for the past month. None of my usual methods are working! Any suggestions? Though if you're reading this you probably have insomnia too!
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15-01-2012 02:44 #1Senior Member
- Join Date
- Oct 2008
- Northern Beaches, Sydney
15-01-2012 11:10 #2Senior Member
- Join Date
- Mar 2011
My doctor prescribed Temazapan which I had every few days - but only gives about 4 hours sleep. I then was prescribed Circadin (melatonin), gives 8 hours of relaxing sleep, you can still get up to go to the loo or tuck in a toddler and it just means you get back into bed and can fall asleep straight away, with no hangover in the morning. I highly recommend it.
By MinnieMouse81 in forum Anxiety & Panic DisordersReplies: 4Last Post: 04-08-2012, 14:51
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