I thought i would start this as a bit of a spin off from this thread http://www.bubhub.com.au/community/f...-2012-Who-s-in and a discussion (i'm hoping it was in this thread!) we had about being more careful of what we ate if we had to disclose it to someone!
anyway i'm a big believer in sharing food diaries when trying to lose weight and get my diet on track. i find i think twice before eating something if i know i have to tell someone else that i've eaten it!
so if anyone wants to join me in sharing food diaries in here please feel free i hope i'm not the only one that wants to do this
i will probably post my food/drinks at the end of each day as follows:
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11-01-2012 11:26 #1
sharing food diaries
11-01-2012 13:31 #2-
- Join Date
- Mar 2008
Breakfast - Lemon water & Strawberry yoguhurt
Snack - Almonds(about 10)
Lunch - Ham,cheese,salad cucumber,tomato,lettuce) sandwich on multigrain with salt,pepper and 100% fatfree mayo(tiny amount)
Snack - peach
Dinner - Char-grilled veg & tuna rice
Drinks - I have only had water so far, but usually have a Camomile,honey&vanilla in the afternoon.
11-01-2012 15:27 #3
so nice and healthy, i'm impressed!! i wish i could regain control of my diet like that lol
breakfast: 1 banana with monster muesli free and lo (gluten free) with skim milk
i was naughty and didnt morning snack, so come lunch time i was starving!
lunch: 2 sushi rolls - tuna and avocado
dinner: homemade vegetable curry (pumpkin, carrot, cauliflower & soup mix - consisting of barley, split peas and lentils)
drinks: all i've had today is water this is actually really good for me haha
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