What time do you do it. Morning/lunch/night?
What time do you feel you are at your peek? And perform better in your work out?
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Results 1 to 10 of 16
08-01-2012 20:02 #1
For those that workout/go gym etc...
08-01-2012 20:03 #2
Depends on the day.
Some days I just work out in the morning.
Other days I just work out in the afternoon or night.
Other days I work out morning, noon then night. Generally I seem to do my best work outs in the afternoons.
08-01-2012 20:05 #3-
- Join Date
- Nov 2008
I go in the evenings.
DF says its better to go in the morning before you eat, don't know why?..but its impossible for me to do that anyway.
08-01-2012 20:08 #4Senior Member
- Join Date
- Jan 2009
I prefer late afternoon/evenings.
However I have come around to the morning as it gives you a positive start to the day.
08-01-2012 20:17 #5
I have a preference for mornings, but I don't mind afternoons.
Mornings I am always rejuvenated and ready to get into it, whereas afternoons I can be tired/it is too hot/I think of a different excuse.
08-01-2012 20:19 #6
I go in the mornings, the creche at my gym is only open in the mornings so i'm restricted to that. Even if the creche was open later, i find a workout in the morning kick starts the day for me.
08-01-2012 20:20 #7
when I did go I prefered morning get it over with I was always too tired at the end of a Uni and work day
08-01-2012 20:23 #8
I prefer mornings as it gets it out of the way and if I wriggle out of doing it then I force myself to go in the afternoon. Afternoon/evening if I don't bother going I think 'oh well, tomorrow' and it never happens.
08-01-2012 20:28 #9Senior Member
- Join Date
- Nov 2011
I workout in the AM before breakfast as your body burns fat and not food
Plus, it gives me energy for the test of the day
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08-01-2012 21:42 #10
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