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  1. #11
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    I meant 'tract'
    Oh and the fact that after exercises its almost like its weaker...like I feel i might wet myself (but this doesn't happen). Will have it checked

  2. #12
    Join Date
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    Achievements:Topaz Star - 500 posts
    http://journeytocrunchville.wordpres...-doing-kegels/

    This article has some info on how squatting can also help restore and maintain pelvic floor tone.


 

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