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  1. #1
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    Default Group fitness classed for pregnant women

    Hi,

    I was wondering if anyone knows of group fitness classes for pregnancy on the Gold Coast. I can find listings for yoga and pilates but I am looking for classes with cardio and strenght training

  2. #2
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    I'm in Brisbane, but I also had trouble finding much other than yoga and Pilates.

    Pelvic pain from 20 weeks stopped me doing my usual Zumba classes, but I've continued with reformer Pilates, yoga and PT. I would be surprised if you could find any pregnancy specific weights classes so may need to do with PT (could share session with friend to reduce cost) or Body Pump with modifications?


 

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