My naturopath says its best not to drink anything with your meals as it actually interferes with the digestion process ( even water) apparently as a pp said drink water an hour before any meal ( she also said if you are thirsty during a meal, the meal is probably higher in salt or not that good for you, which is true when you think about it!)
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03-01-2012 21:25 #21
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03-01-2012 23:41 #22Senior Member
- Join Date
- Dec 2008
- Padbury, Perth
Yep my book confirms pretty much what EM said.
Something to do with digestion and not absorbing all the goodness.
03-01-2012 23:56 #23
I make sure I chew every mouthful properly to aide digestion. I take a lonnng time to eat, but I eat a lot so it's important I chew it all properly I guess! I have no idea about the water...I tend to drink liquid with meals, but only because I get thirsty eating.
I've also heard it's better on the digestive system to eat several small meals a day as opposed to three large ones.
03-01-2012 23:58 #24
04-01-2012 00:23 #25
04-01-2012 00:27 #26
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