I'm eating a lot better and drinking lots of water. I'm going for my third run using my app tomorrow. I have lost 600g apparently so far. I feel much healthier myself which is good
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06-01-2012 02:58 #91
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06-01-2012 19:36 #92Senior Member
- Join Date
- May 2006
Well so far so good. Im generally eating better and keeping an eye on my portion sizes. I actually can't believe my will power to stay away from some of my vices like coke and chocolate. Work has been hard as there's always snacks and food being brought in for morning teas, etc. I think today has been my worst day so far as I had a family bday gathering to go to after work so I ate a bit much, plus staying off the exercise today as my dodgy knee has flared after a slightly to ambitious zumba session last night! Get back to that tomorrow.
08-01-2012 09:04 #93
good luck nemmy i find myself far too uncoordinated for zumba
AFM i havent done a 'proper' work out in a few days, but i spent all day at the pools/waterpark near my house yesterday with my 2 nephews (one is 6 and the other is 2) so running around after them was plenty enough exercise for me!
08-01-2012 09:54 #94
Hi everyone! Hope you're all doing well.
Day 6 today for me. AF has made me feel bloated and sluggish, urgh!
But still have been exercising everyday and trying to keep my calorie intake down.
08-01-2012 10:47 #95
I definitely fell off the band wagon for the Christmas thread, I only managed to lose 3kg instead of the 10 I was aiming to lose. Despite going to the gym three days per week and running 5km, the weight wasn't coming of, so I got disheartened and quit. Also the personal sh!t happening in my life wasn't helping.
This year I have jumped Back on the wagon. My personal life is a lot more sorted, and im not going to the gym again. Instead I'm cycling everyday and when I start work next week I will be cycling to and from work. I also bought a chariot so I can tow DD behind the bike. I bought a top of the range one, so I will pretty much have to use it every day to get my money's worth.
Already this year I have lost 1kg!!!
Start weight 81.5kg. Current weight: 78.1kg, 13kg to go to pre-baby weight!
09-01-2012 10:59 #96-
- Join Date
- Mar 2008
Well it's a loss right? Not going to be to hard on myself, I have been sick the last week, so I haven't been to the gym and my eating habits could have been better..much better. Anyway, it'sa new week, So I am aiming for a 1kg+ loss this week, I know I can do it. Went to the gym this morning and did combat, it's a new release, fairly hard actually, but feel great and glad I went, still feeling a bit chesty, hopefully that goes away soon. Tomorrow I'll be doing x2 workouts, my boys ar ein daycare, so going in the morning to do cycle and then again in the afternoon for a run and weights. Good luck to everyone weighing in, have a good week!
09-01-2012 14:02 #97
better than nothing MI!
i am failing pretty spectacularly, i cant seem to drag my *** out of bed before work to exercise! food fail today too, i am currently eating M&M's while typing this
09-01-2012 14:33 #98Senior Member
- Join Date
- Aug 2011
MI look after yourself if you are still not feeling right, you have had a good start to this new week so far. well done.
My goal for this week is to increase my incidental exercise throughout the day and to get my treadmill moved inside under the air conditioner so that I have no excuse not to use it.
Wk 1 98kg
Wk 2 97kg
09-01-2012 16:39 #99
haha yeah too late it's alright it's all self inflicted and it's the beginning of a new week so i have plenty of time to right myself again!!
moving the treadmill into an air conditioned room is definitely a smart move! very high temps forcast for my area this week so exercise is going to be a struggle, unless i move my treadmill into my bedroom (only room with air con)
09-01-2012 16:54 #100Senior Member
- Join Date
- May 2006
Ok feeling pretty good today and have some great news. Weighed myself this afternoon and I'm down to 74.5kg. Yay! So that's 1.5kg in a week. Just hope I can keep it up. I always start out well then tend to even out. Hope everyone else is traveling well. I have definitely been having to fight my mental demons the last couple of days to stop myself from snacking. Man I'd really LOVE some M&Ms right now mrstuilawa!!
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