ok so i really want to lose 10kg.
after a horrid preg with DD2 ive totally let myself go and am the heaviest ive ever been.
im having real trouble stoping myself from eating all the time, and cant seem to stick to excercise.
anybody else in a similar boat. looking for someone to check in with each day and hold each other accountable.
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07-12-2011 19:28 #1
anyone want a weight loss buddy?
07-12-2011 19:43 #2
I find if u eat up to six times throughout day your body won't go hungry and your metabolism fires up after awhile. I started small - keep a food journal for a week & write down what u eat & when & most importantly how u felt. After that you can analyze it and make some healthier swaps :-) if u haven't done any exercise for awhile I would recommend just walking 30 - 40mins at a time at least 3 days week to begin with.
If I did it anyone can!!!!
My main focus now is not too put on too much and stay fit throughout pregnancy 3.
Sent from my iPhone using Bub Hub app - sorry for typos :-/
07-12-2011 19:55 #3
hey i sent you a private message
07-12-2011 19:55 #4Senior Member
- Join Date
- Jul 2011
I'd love to join you, RmumR. I put on heaps of weight with DD and am having trouble getting motivated to lose the last 5kg. I'd really like to alternate between running and doing a pilates or yoga DVD everyday. That's really achievable because I love exercise but I just need to prioritise it. I also would like to watch the amount I eat - it really is crazy
07-12-2011 19:57 #5
thanks for replying chrissy.
good suggestions ill give them a try especialky the diary.
i do walk a few times a week with the pram about 45mins.
am trying to get an excercise bike as i have approx 2hrs each day while DD2 has her nap and thats when i tend to eat so thought if i had the bike i could cycle instead of eating
07-12-2011 20:04 #6
thanks musicalmummy and wrena ive sent you both messages
07-12-2011 20:38 #7
my goal this week (and yeah i know its wednesday...but better late than never) is to make sure i drink 2litres of water a day.
i know thats a weightloss tool but i find it hard to do.
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