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  1. #11
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    You can try a product called Silica from the health food store.It ia a liquid and I use it and it has strengthened my hair and nails

  2. #12
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    Quote Originally Posted by Emzy83 View Post
    I don't know how it can be hormonal, I'm not BF, haven't done for 12 months. Cycles are 30 days and regular, no changes there.

    My GP thinks I'm being a worry wart and won't help.
    Have you checked your hormones? Your hormones could be out of whack but you'd still be getting a regular period and what not. I get mine every 28-30 days and my hormones are completely all over the shop.


 

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