Couch to 5k is a 9 week program, they have a tread mill version and a 'road' version. There's also a bunch of podcasts for the program.
I'm doing the treadmill version, I find it easier to track my speed and distance.
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14-11-2011 16:01 #171
14-11-2011 16:23 #172
well, i have done some research today, done some calculations, and it appears the reason why my weight has been so hard to budge (especially compared to others who have had this op) is...my calorie deficit is huge. so my body is just clinging to everything it can to survive essentially.
most people require at most a daily deficit of 500calories to lose around a kilo a week.... i have...wait for it... 1800 deficit. ....turns out all that exercise has been working against me! and...the fact i cant fit a lot of food in, this poor ol` body is freaking out and holding onto everything i consume.
so.. ive gotta cut down on the gym. im gonna do aqua aerobics on monday, zumba on thursday and gym on saturday... yep a measly p155weak 3 days a week of exercise...i feel so sad about it... and i hafto include a morning tea meal and afternoon tea meal to my eating... *sigh*
gonna trial this for the next 2 weeks and see what happens. not the most ideal time to be trialling this as i really wanted to get to 85 by xmas, BUT...it seems like things arent going that crash hot how they are anyways...
i feel depressed :'(
14-11-2011 18:32 #173
Don't worry Misch you'll get it sorted I would be trying a high protein, low fat diet with lots of veg/salad so the protein fills you up and you are still getting cals. I had a small piece of fish and a huge bowl of salad with shaved roast beef and I'm full.
Weighed in today at 66.2 Not bad considering I haven't exercised for over a week and had stuff going on so wasn't concentrating on weight loss. Did a 500 cal workout tonight, rather happy with myself
SW - 68
CW - 66.2
14-11-2011 18:38 #174
Thats what i do del, its all protein based, but i can only eat half a cup at a time. Its all that fits in, not really a matter of needing to feel full, i never ever feel hungry! So i dont over eat at all i physically cant... I hafto eat protein first and in every meal. Then salad. Its really difficult to get the calories in!
Congrats on your loss! Wooohhoooo!!!!
14-11-2011 18:57 #175
I Jealous you don't get hungry lol I found that's my biggest barrier, when I diet and exercise hard and my body is in deficit and get all sick and hungry in my stomach and end up binging on crap. Usually carbs bc that's what my body is lacking.
You may be hitting a bit of a plateau too. Last time I was in one of these groups I lost about 4-5 kilos then went thru about 2-3 weeks where I lost nothing. Keep up the great work, you've lost a lot of weight and it shows
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14-11-2011 21:16 #176
Well I am ramping it up as of today.. well being completely mindful more like it. I have been exercising heaps and eating well - but my downfall is wine. I could easily have 4 bottles of red a week .
So I'm putting a stop to the booze and concentrating on losing the last bit of flubber!
I was 65.3kg last week and today I was 66.1kg - so I have actually gained 800g! Oh well... I know what I am doing wrong so I'll just have to fix it. Good luck all
14-11-2011 21:23 #177
69.2kg here, 800g down from last week and just under where I started lol. Really looking to break into the 68's!!! Don't think I will get anywhere near my dreamed of 65 though...
Seems like a bit of a better week all round
15-11-2011 07:47 #178Senior Member
- Join Date
- Jan 2009
Gah, my computer is broken, so too hard to individually respond. Will have to do it at work on thurs. Congrats on everyone's losses, and hard work.
I did pump and express attack last night. Gee, how hard are athletic lunges? I just can't do the jumping lunges.
I am going to cardio blitz this morning, although my son is in a horrible mood. Have his swimming lesson after that, then speech therapy this afternoon, and trying to clean filthy house, so busy day.
15-11-2011 07:52 #179Senior Member
- Join Date
- Jan 2009
Diamondeyes, I was thinking of your exercise issue last night.
Can you just do pilates or weights on the other days? Things like abs, tris, bis don't burn many calories but you're still toning. (Although planks and hovers burn a bit more)
I burn about 250 cals in a pilates mat work class versus at least 650 in a step class.
Your trainer could put together a low calorie workout for you.
Eta...I have one of those heart rate monitors so am a bit obsessed with what each exercise burns calorie wise.
Last edited by MsMummy; 15-11-2011 at 07:54.
15-11-2011 08:00 #180-
- Join Date
- Mar 2008
DiamondEyes - Oh that sucks, But i'm glad you were able to find out the problem and hopefully a soloution, you did mention a while ago that you were losing more weight when you cut back from gym, so hopefully the little extra cut will work in your favour. I totally understand yout frustration though
MsMummy - The jumping lunges are HARD! I can do the slow ones, but as soon as they speed up to single jump lunges I cant do them. Well done on you workout.
Danni - Well done on your loss! Never say never, I am sure you can get to your goal weight!
Theboys&me - Drinking used to be a downfall for me also. I have completely cut it until Christmas, I have occansionally had a low carb beer, but I have really noticed a difference since cutting it.
Off to spin shortly, the boys have daycare today, I have been up since 5:30 and most of my house work is done, just a load of washing and the dishes to do. My mum won 2 lunch vouches a a nearby pub last week so we are going to use them today, so I will have a shake for dinner tonight, I'm only cooking sausages and veg, not that tempting anyway
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