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  1. #1
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    Default Cross Fit

    Does anyone do crossfit?

    I am going about 3 times a week and its great..killing me..but great.

    did 100 box jumps, 100 kettle bells tonight..

    sore....


    anyone else?

  2. #2
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    Oh me! Well kind of anyway, my PT is in to it, but only just about to do his training to teach it, but alot of what we do with him is based on crossfit! I love it! Especially love the weight lifting side of it


 

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