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  1. #21
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    From your local healthfood store

  2. #22
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    I'm just subscribing for the recipe, thanks heaps

  3. #23
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    Fenugreek tea:
    1tsp fenugreek seeds (not the ground stuff) per cup of water
    Boil for about five- ten minutes, strain with a tea strainer or fine colander.
    can be sweetened with honey, sugar etc (i use 1/2 tsp of raw sugar)
    can be refrigerated for later use as well

    Kind of tastes like maple syrup (tastes a bit weird at first, but i'm quite accustomed to it now), very easy to make, and you can drink 2-3 cups a day (you know its working when your sweat and urine smell like maple syrup)

    I found fenugreek seeds at my local IGA in the spices section in a packet, not a jar, but you can pick them up at a health food store as well.

    *avoid if you have diabetes, hypoglycemia, high blood pressure, or high cholesterol. Fenugreek can drop your levels too low.

  4. #24
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    Others ideas: have regular porridge for breakfast if you can't stomach it with yeast and flaxseed.

    For a slack recipe add some flaxseed and brewers yeast to a low fat packet mix of cake or muffins.

  5. #25
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    Aziahsmumma, I saw brewers yeast at Woolworths the other day, there was a 'brewing' section and it had little sachets. Probably much more expensive. Just thought I mention it

    I love those darn cookies, but I can't justify it enough. I'm overweight and certainly don't need the butter/sugar.

    I also put my brewers yeast in juice. Yuck yuck yuck!

  6. #26
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    Dill, sticky rice

  7. #27
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    Default Healthier lactation boosting recipes

    Subbing


 

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