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  1. #1
    Kayte is offline Real Eyes.Realise.Real Lies
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    Default My journey starts

    Hi Girlies !

    Well today i have started my first official day of "dieting" !! I currently weigh 64kilos but for confidence and a few other things i really want to get down to 52kg.

    Im going to eat healthy and exercise constantly and hopefully it will pay off.

    Just wondering if any of you have and suggestions ?

    Thanks

  2. #2
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    theres a magazine called slimming and health, it has great recipes, real life weight loss stories, exercise tips, and counciling as well.

  3. #3
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    Remember calories in/ calories out. Drink plenty of water and make sure you aim at a weight that is good for your height.

  4. #4
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    Drink lots of water & ditch any take away or ready meals. Don't have seconds on desserts!

  5. #5
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    Another good tip I was given is eat till you're satisfied, don't stuff yourself.
    Try to exercise in the two hours after eating to use up the calories you've taken in.

  6. #6
    wa mum of 4's Avatar
    wa mum of 4 is offline Diana and I at Luna Park Giggle Giggle
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    There is a great range of cookbooks called Symply too good to be true.
    Fab recipies.
    Lost 13kg in 4 months.
    Good luck.
    Sarah


 

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