Useful? Share it!

The Bub Hub Club - Episode One - Healthy Pregnancy

Locked Content

This great content is exclusively for Bub Hub Newsletter Subscribers

If you are already a subscriber, simply enter your email below to unlock the content.

Otherwise, click here to sign up now and unlock this content.

Episode One is all about that first step on the parenting journey - pregnancy. This is a time when many women feel like they are in unfamiliar territory. This episode features two experts in their fields.

Part One

Brad and Kate discuss foods that pregnant women should avoid, and how to prepare food to prevent listeria infection, which could harm your baby. Weight gain and gestational diabetes during pregnancy are also explained, plus how much extra should a woman eat while pregnant? They also consider what to eat at birth and where mums can get dietary advice.

Part Two

Brad and Paula consider the benefits of exercise during pregnancy and what intensity pregnant mums should achieve. Should you continue your workouts through-out, or is stopping completely a better option? When should you restart exercise after birth? Pregnancy exercises including (the very important) pelvic floor exercises, are discussed. Plus, how does recovery differ after a caesarean?

Part Three

Cat, one of the Bub Hub team who represents our forum members, asks Paula and Kate a number of questions. Paula and Kate give insights on topics such as dietary supplements and what to eat to reach the recommended intake for various key vitamins, exercise restrictions for very fit women, eating raw salads, when to return to sport after birth, and how often a person should eat during pregnancy, among other things.

See all Bub Hub Club episodes
FEATURED SUPPORTER
Sudocrem / InfacolSudocrem® Healing Cream is a soothing emollient cream which aids and assists in the management of nappy rash, eczema, ...
FORUMS - chatting now ...
REVIEWS
"Made bed time less anxious"
by Meld85
My Little Heart Whisbear - the Humming Bear reviews ›
"Wonderful natural Aussie made product!"
by Mrstwr
Baby U Goat Milk Moisturiser reviews ›
"Replaced good quality with cheap tight nappies"
by Kris
Coles Comfy Bots Nappies reviews ›
back to top