Pregnancy exercise dos and don’ts
Keeping fit and healthy while you are pregnant is important. If you already exercised before falling pregnant, you are generally safe to continue your routine, … Pregnancy exercise dos and don’ts
Keeping fit and healthy while you are pregnant is important. If you already exercised before falling pregnant, you are generally safe to continue your routine, … Pregnancy exercise dos and don’ts
Are you unsure about what to pack in your hospital bag? Do you need to pack nappies? What clothes will the baby need? Will you … What to pack for labour and hospital—a checklist
You expect certain changes to your body when you find out you’re pregnant … you expect to gain weight, you expect that a baby will … 5 pregnancy skin conditions and how to deal with them
“Be quiet” “It can’t be that bad” “Mind if I nip home to feed the dogs?” There are a few obvious things you shouldn’t say … 11 things NOT to say to a woman in labour
There are many benefits associated with staying active during pregnancy, as long as your pregnancy is progressing well and there are no complications. Moderate cardiovascular … 9 reasons to exercise during pregnancy
Pregnancy brings some of life’s greatest moments — but there are some negatives you can’t avoid, one being the unwanted comments from the people around … 14 ways to deal with unwanted comments in pregnancy
We all know things have changed quite a bit since the 1970s – especially when it comes to labour and birth. The general idea is … Pregnancy and birth in the 1970s
If you’re pregnant and involved in a car accident you can significantly reduce the risk of foetal injury if you are wearing your seatbelt correctly. … Seatbelts and pregnancy: how to buckle up safely
Being fit and healthy during pregnancy is important and of enormous benefit to you and your baby. So what are the benefits of exercising when … The ultimate guide to exercising while pregnant
Whether you’re a fitness fanatic or a first-time exerciser, you may find it hard to know what kind of exercise and how much you should … Pregnancy exercise – a trimester guide