Pregnancy exercise dos and don’ts
Keeping fit and healthy while you are pregnant is important. If you already exercised before falling pregnant, you are generally safe to continue your routine, … Pregnancy exercise dos and don’ts
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tag: third trimester
What to pack for labour and hospital—a checklist
Are you unsure about what to pack in your hospital bag? Do you need to pack nappies? What clothes will the baby need? Will you … What to pack for labour and hospital—a checklist
5 pregnancy skin conditions and how to deal with them
You expect certain changes to your body when you find out you’re pregnant … you expect to gain weight, you expect that a baby will … 5 pregnancy skin conditions and how to deal with them
11 things NOT to say to a woman in labour
“Be quiet” “It can’t be that bad” “Mind if I nip home to feed the dogs?” There are a few obvious things you shouldn’t say … 11 things NOT to say to a woman in labour
9 reasons to exercise during pregnancy
There are many benefits associated with staying active during pregnancy, as long as your pregnancy is progressing well and there are no complications. Moderate cardiovascular … 9 reasons to exercise during pregnancy
14 ways to deal with unwanted comments in pregnancy
Pregnancy brings some of life’s greatest moments — but there are some negatives you can’t avoid, one being the unwanted comments from the people around … 14 ways to deal with unwanted comments in pregnancy
Pregnancy and birth in the 1970s
We all know things have changed quite a bit since the 1970s – especially when it comes to labour and birth. The general idea is … Pregnancy and birth in the 1970s
Seatbelts and pregnancy: how to buckle up safely
If you’re pregnant and involved in a car accident you can significantly reduce the risk of foetal injury if you are wearing your seatbelt correctly. … Seatbelts and pregnancy: how to buckle up safely
The ultimate guide to exercising while pregnant
Being fit and healthy during pregnancy is important and of enormous benefit to you and your baby. So what are the benefits of exercising when … The ultimate guide to exercising while pregnant
Pregnancy exercise – a trimester guide
Whether you’re a fitness fanatic or a first-time exerciser, you may find it hard to know what kind of exercise and how much you should … Pregnancy exercise – a trimester guide
