Oops! This browser is no longer supported. Please switch to a supported browser to continue using Bub Hub.

Useful? Share it!

Kids Brainy Breakfast Ideas

kids brainy breakfast ideasA healthy nutritious breakfast that provides your kids with adequate energy is a great way to start the day. The best breakfasts should include fruit or vegetables, a dairy product (or alternative) and a wholegrain bread, cereal or grain product. Some may think that preparing and eating a healthy breakfast is time consuming, but this is not necessarily the case.

Why not try some of the following suggestions?

You can even mix and match according to your children’s tastes and preferences –

  • Raisin bread or fruit loaf, either plain or topped with ricotta cheese, and chopped strawberries or banana.
  • Wholegrain cereal with milk and chopped fruit such as banana or berries, or pureed fruit.
  • Hot porridge with milk, chopped banana or berries.
  • Yoghurt topped with a muesli style cereal and chopped or pureed fruit.
  • Baked beans with wholegrain toast and a small glass of diluted fruit juice.
  • Scrambled or poached eggs with toast and a glass of milk.
  • Wholegrain muffins with a slice of cheese and tomato and a piece of fruit.
  • Toasted bagels with avocado and a glass of milk.
  • Wholegrain toast with a thin spread of jam or honey plus sliced banana and a small tub of yoghurt.
  • Fruit smoothies – simply blend milk, yoghurt, soft fruit, and a sprinkle of wheatgerm or psyllium.
  • For an on-the-go breakfast, take a piece of fruit, a cheese stick, and few low fat crackers.

What a great way to start the day!

This information was kindly provided by Nutrition Australia.

About Bub Hub

Our Bub Hub team is in the thick of the sleep deprivation, tantrums and unconditional love that comes with parenting. Plus, with the support of Mater, we have unvetted access to the minds of Australia’s leading ...

Post your comment

Comment Guidelines : Play nice! We welcome opinions, discussion and compliments. Especially compliments. But remember: the person on the other side of the computer screen is someone's mum, brother, nan or highly intelligent but opinionated cat. We don't tolerate nastiness or bullying. We'll delete disrespectful comments and any replies to them. more

Thank you for contributing to our website.

Your comments must be relevant to the topic and must not be added with the purpose of causing harm or hurt.

We reserve the right to remove your comments if they:

  • Defame any person
  • Breach any person's confidentiality
  • Breach any person's intellectual property rights
  • Breach privacy laws
  • Breach anti-discrimination laws
  • Contains links, advertising or spam
  • Stalk, harrass or bully a person
  • Promote or encourage an illegal act
  • Contain course language or content

Your email address will not be published. Required fields are marked *

If you have a Gravatar, it will appear next to your comments. Read more about Gravatars here.

Leave a Reply

Your email address will not be published.

Back to Top