Coping through COVID-19 and beyond
Here at the Bub Hub we’ve always made it our aim to provide sensible, practical and up-to-date advice to parents and parents-to-be so they can make … Coping through COVID-19 and beyond
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category: mental health & wellbeing
4 tips to rebuild your strength and fitness after baby
There are days as a mum, and especially as a new mum, when you are merely in survival mode. Your own needs and goals are … 4 tips to rebuild your strength and fitness after baby
Anusaya’s antenatal anxiety and depression story
This is an artist’s impression of one pregnant woman’s journey through anxiety and depression. This is not an individual woman’s story, it is intended to … Anusaya’s antenatal anxiety and depression story
‘Someone told me I was a control freak around my baby’
Nothing prepared me for the unrelenting demands of motherhood: the realities of a 24/7 responsibility that left no time for myself, that lonely time after … ‘Someone told me I was a control freak around my baby’
5 tips to reduce your child’s exam anxiety
With the end of term just around the corner, our children are now busy preparing for their exams. Although the magnitude of exams vary from … 5 tips to reduce your child’s exam anxiety
3 ways to help your teen overcome overwhelm
Overwhelm: the sense of being overcome, buried, inundated or strongly at the effect of an external force. For teens, the opportunities for feeling overwhelmed seem … 3 ways to help your teen overcome overwhelm
4 reasons to nourish your child’s imagination
Looking back at my own education, the years I learnt the most were when I liked and respected my teacher – and not because they … 4 reasons to nourish your child’s imagination
Rewire your child’s brain to improve their wellbeing
Whether we like it or not, we are training our kids’ brains is for optimal performance in the classroom, on the field or on stage … Rewire your child’s brain to improve their wellbeing
How is Dad going? PND and fathers
“I just want to support her, she’s the mum.” “The little one’s doing well, that’s the main thing.” “You just have to get on with … How is Dad going? PND and fathers
‘I felt like I had failed as a mum’
It crept up on me to begin with. Gradually making it’s way in my head. That voice that spoke, ever so softly at first, hinting … ‘I felt like I had failed as a mum’
