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about the author: Kate Wengier

Family nutritionist and mum of four Kate Wengier is the founder of Foost. She promotes 'colourful eating' and encourages youngsters to become adventurous eaters through food education and involvement in the kitchen.

Kate founded foost.com.au to help families and communities to teach easy ways of incorporating more colour into their diets with fruits and vegetables. She is a 'non-diet' dietitian and believes we should focus on eating more veggies and fruit, not less food.

Kate believes everyone and anyone can cook and empowers people to get back in the kitchen and prepare simple, colourful dishes through many delicious recipes on her website and through school and corporate workshops and events.

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