Cheryl has completed The Gentle Sleep Coach Program, the first and most extensive professional sleep coaching certification program available.
Cheryl works with families across a range of areas, including settling and sleep techniques, establishing a good routine, discipline in the home, transition from cot to bed, potty training, safe co-sleeping, and identifying signs of post-natal depression. Cheryl wants parents to know they don't have to feel like they're struggling through the journey on their own, and can get help from a trained professional.
There are two methods that can minimise the disruption of the clocks going back an hour. Which one you choose depends on whether you feel … 2 ways to adjust your child’s sleep after daylight saving
Sleep is a big important issue for new parents. And if you’re expecting twins then there are some extra challenges and specific tips you should know. … Sleep tips for parents of multiples
Although an infant’s naps will eventually come to an end sometimes the end can’t come soon enough for exhausted parents. Thankfully, we are going to … Dropping naps – transitioning from two to one to no naps
The safest place for a toddler to sleep is in a cot but there comes a time when they must make the move from the cot … How to move a toddler from cot to bed
There’s nothing more exciting than a much-needed break away. So much prep goes into creating the perfect family holiday but then comes the often-dreaded and … How to get baby back into routine after a holiday
One of the best things that happen to parents is when their baby starts sleeping through the night; the worst is when that sleep cycle … Surviving the 4-month sleep regression
As daylight saving approaches, most of us look forward to an extra hour of daylight. However if you’re a parent of a young child you are … How to adjust your child’s sleep for daylight saving
Many new parents are eager to know when their newborn will sleep according to a schedule or what their baby’s sleep pattern will be like. … Newborn sleep patterns—what to expect from your new baby
Swaddling is one of the many choices new parents face. Current research and information is based upon swaddling babies for sleep—swaddling is not recommended during … 10 steps to swaddle your baby safely
Although all my children loved sleeping in the car, it seems that there are so many babies who will cry non-stop, get overwrought, then overtired … 8 tips for when your baby won’t fall asleep in the car or pram
