select your individual ticker by clicking in the circle to the left of your chosen style
select your chosen icon by clicking in the left circle beside the image
select whether you want to create
a Down Counter - counts from today until a date in the future,ie 10 days left
an Up Counter - counts how many days have passed since a certain event - ie it's 10 days since my baby was born
select your target date (day, month & year) - use our due date calculator to get an idea of when you are due
enter your short personal message
two boxes will appear with lines of code in them
cut and paste the code from first box if you want your ticker to appear in your email signature or on a website
cut and paste the code from the second if you wish to display your ticker in your forum signature
you can make as many personalised tickers as you wish
if you are having issues making your ticker appear in your email signature, open up Notepad (start > all programs > accessories > notepad). Cut and paste the ticker code into a notepad document. Save the document onto your computer as yourfilename.html, where you chose whatever 'yourfilename' is. Then attach this html file as your signature, or part of your signature, in your email.
Keen to up the intensity of your exercise after having your baby but unsure how? New physio-led Bootcamp Workshops aim to bridge the gap between low and high intensity training, teaching ways to reduce pelvic floor load in gym and bootcamp settings.
ProSwim Rostrevor runs learn to swim classes for children and adults. Lessons are run during the Summer months (Oct-Mar). Our indoor centre at Plympton Park has lessons all year round, including school holidays.