postnatal exercise - local classes & trainers - vic
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Preggi Bellies
(low impact)
see website for locations, ph: (03) 9509 9733
Fitstyler
(low impact)
ph: 0419 948 683
Aquamums
see website for locations, ph: (03) 9826 6346
Aligned for Life Pilates
(pilates)
See website for locations, ph: (03) 9642 4500
covering: Melbourne ph: (03) 9642 4500
Aquanatal
(aqua)
Moonee Ponds, 3039 ph: (03) 9337 2477
Australian School of Meditation and Yoga
(yoga)
440 Smith St, Collingwood, 3066 ph: (03) 9415 9651
Babes on Board
(low impact)
Mount Street Neighbourhood House, Glen Waverley, 3150 ph: (03) 9812 6355
Back in Motion Physiotherapy
see website for locations, ph: 1300 308 467
Balance & Control Pilates Studio
(pilates)
Suite 3, 474 Victoria St, Richmond, 3121 ph: (03) 9429 6448
Be Yoga
(yoga)
covering: Melbourne ph: (03) 9489 9591
Bella Life
(low impact)::(pilates)
721 High Street, Armadale, 3143 ph: (03) 9500 0637
Bolsa Fitness & Good Food Group
(low impact)
130 Melville Rd, Brunswick West, 3055 ph: (03) 9384 6076
Bootie Call
(low impact)
covering: Bayside - Caulfield through to Williamstown ph: 0402 353 591
Bumps Pilates for pregnancy & beyond
(pilates)
1438 High st, Glen Iris, 3146 ph: 0412 297 057
Casey Aquatic & Recreational Centre
(aqua)
Cnr Princes Hwy, Overland Dr, Narre Warren, 3804 ph: (03) 9705 5005
Caulfield School of Yoga
(yoga)
101 Hawthorn Rd, Caulfield North, 3161 ph: (03) 9528 2761
CorPilates - Mummilates
(pilates)
Suite 1, Level 1, 175 High St, Prahran, 3181 ph: (03) 9510 0880
Daily Pilates
(pilates)
297 Clarendon St, South Melbourne, 3205 ph: (03) 9696 6868
Daily Pilates
110 Argyle Street, Fitzroy, 3065 ph: (03) 9495 6226
Fit & Loving It
(low impact)
Athletics Track and Rugby Field, Gate 4, Hoppers Lane, Hoppers Crossing, 3029 ph: 0433 204 905
Fit to Deliver
Albert Park, Brighton, Murrumbeena & Sandringham, ph: (03) 9596 7400
Fitwise Physiotherapy
(low impact)::(pilates)
Lvl 4, 372 Albert St, East Melbourne, 3002 ph: (03) 9486 0512
Great Expectations BeActive Physio
(low impact), (pilates)
Ground Floor, 10 Cecil Pl, Prahran, 3181 ph: 1300 550 622
Group Exercise Therapy
(low impact)
covering: Bay Side ph: (03) 9600 2103
Hoppers Crossing Physiotherapy Centre
(aqua)
171 Heaths Rd, Hoppers Crossing, 3029 ph: (03) 9749 5110
Inspire Physiotherapy For Women
(low impact), (pilates)
covering: Berwick ph: 0408 305 247
Intuitive Fitness
(low impact)
covering: Melbourne ph: 1300 856 035
Kinetic Wellbeing
(low impact)
Brighton, 3100 ph: 0408 301 232
covering: Bayside, Malvern, Armadale, Prahran ph: 0408 301 232
LifeCare
see website for locations,
Living Energy Pilates Studio
(low impact), (pilates)
Suite 7, 83 Main St, Greensborough, 3088 ph: (03) 9432 1871
Malvern Sports and Physiotherapy Centre
(low impact)
91 Wattletree Rd, Armadale, 3143 ph: (03) 9509 8844
Mangala Studios of Yoga
(yoga)
Carlton, 3053 ph: (03) 9663 5603
Mitcham Physiotherapy
(low impact)
329 Mitcham Rd, Mitcham, 3132 ph: (03) 9873 3196
Myotherapy Australia - Muscle Management Centre
(yoga)
Suite 2, 216 Glenferrie Rd, Malvern, 3144 ph: (03) 9509 3845
Natalie Poole
(doula-in-training)
covering: Melbourne ph: 0416 177 679
NaturallyOn Glen Eira
(low impact)::(pilates)
330 Glen Eira Rd, Elsternwick, 3185 ph: (03) 9528 2624
Nellie Brook - Personal Trainer
(pilates)
Prahran, 3181 ph: 0432 169 288
covering: Melbourne ph: 0432 169 288
Physiomoves
(pilates)
Suite 4, 1st Flr, 672B Glenferrie Road, Hawthorn, 3122 ph: (03) 9818 8350
Pilates @ Brighton
(pilates)
2/643 Nepean Highway, Brighton East, 3187 ph: 03 9591 0500
Pilates of South Yarra
(pilates)
Lvl 1, 553 Chapel St, South Yarra, 3141 ph: (03) 9827 6426
Plus One Mums
(low impact)
377 Bay St, Port Melbourne, 3207 ph: 0400 590 994
Port Melbourne Neighbourhood House (PMNH)
(yoga)
Cnr Nott St, Liardet St, Port Melbourne, 3207 ph: (03) 9645 1476
Portside Pilates
(pilates)
Douglas Parade, Williamstown, 3016 ph: 0402 124 966
Pram's in the Park
(low impact)
Central Park Oval, Cnr Burke Rd, Wattletree Rd, Malvern East, 3145 ph: 0411 527 465
Preggicentral
122 Cheltenham Rd, Dandenong Sth, 3175 ph: (03) 9701 3000
Resonate Yoga
(yoga)
159 Darebin Rd, Thornbury, 3071 ph: 0404 064 589
room2move
(low impact)
222 Bell St, Coburg, 3058 ph: (03) 9354 9981
seasons of life
(low impact)
various locations Nth East Suburbs, ph: 0414 625 096
Sentient Being
(yoga)
70 Commercial Pl, Eltham, 3095 ph: (03) 9431 3950
Serendipitus Yoga
(yoga)
128 Maroondah Hwy, Croydon, 3136 ph: (03) 9724 9066
Sidewalk Sisters by Revive Personal Training
(low impact)
covering: Bay Side ph: 0401 802 003
Simple Affair
(yoga)
224B Bay St, Port Melbourne, 3207 ph: (03) 9681 7888
Stable Base
(pilates)
207 Canterbury Road, Canterbury, 3126 ph: (03) 9888 4403
Stretch Now
(yoga)
1361 Burke Rd, Kew East, 3102 ph: (03) 9817 5250
The Movement Refinery
(pilates)
Lvl 2, 50 Market St, Melbourne, 3000 ph: (03) 9629 1177
Through Life Physiotherapy
(low impact)
Warragul, 3820 ph: (03) 5622 2746
Vital Habits
(low impact)::(pilates)
Camberwell, 3124 ph: (03) 9889 9019
Waverley Yoga Studio
(yoga)
1st Floor, 6 The Highway, Mount Waverley, 3149 ph: (03) 9803 8857
Wellthy Living
(low impact)
Sth Melbourne, Prahran, other locations on demand, ph: (03) 9510 9110
Yoga For You and Your Babe
(yoga)
ph: 0407 934 525
Yoga in Daily Life
(yoga)
see website for locations, ph: (02) 9518 7788
Yoga Yin
Unit 1b, 41 Glen Huntly Rd, Elwood, 3184 ph: (03) 9537 7724
back to top other regions of vic Ammarda
(low impact)
covering: Gisborne, Keilor, Melton, Romsey, Sunbury ph: 0404 012 106
Back in Motion Physiotherapy
see website for locations, ph: 1300 308 467
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