postnatal exercise - local classes & trainers - qld
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brisbane
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brisbane
yogababy
(yoga)
covering: Brisbane, Gold Coast ph: 1300 769 642
Preggi Bellies
(low impact)
see website for locations, ph: 1300 727 171
Yummy Mummy Physio
18 Blandford St, Grange, 4051 ph: (07) 3352 3666
"Mum's Club" by A.J. Fitness Personal Training
29 Albert St, Camp Hill, 4152 ph: 0423 176 808
Active Generation
(low impact)::(pilates)
Lvl 1, 204-8 Given Tce, Paddington, 4064 ph: (07) 3369 7506
Ashgrove Pilates Studio
(pilates)
337 Waterworks Rd, Ashgrove, 4060 ph: (07) 3366 0500
Athletic Edge
(low impact)
30 Ustinov Cres, McDowall, 4053 ph: 0414 633 324
Australian School of Meditation and Yoga
(yoga)
23 Kurilpa St, West End, 4101 ph: (07) 3895 8944
covering: See website for class location details ph: (07) 3895 8944
Be In Blossom
Kedron Chermside Uniting Church, Cnr Gympie Rd and Rode Rd, Chermside, 4032 ph: 0488 001 105
Beautiful Birth Yoga
(yoga)
127 Kennedy Tce, Red Hill, 4059 ph: (07) 3369 2001
BodyMax Physio-Pilates
(pilates)
401 Old Cleveland Rd, Coorparoo, 4151 ph: (07) 3847 8040
Boot Camps Australia 'Mums On The Run'
(low impact)
ph: (07) 3257 3301
Booty Camp Fitness
(low impact)
ph: 1300 667 708
Brisbane Park Stroller Walks
(low impact)
The BCC run a number of FREE stroller walks for mums in local parks, ph: (07) 3403 8888
Brisbane Yoga Therapy Centre
(yoga)
301 Cracknell Rd, Taragindi, 4121 ph: (07) 3892 5640
Embracing Motherhood
covering: Brisbane, Sunshine Coast & Gold Coast ph: 1800 708 317
Energy Zone Personal Training
(low impact)
9/183 Given Tce, Paddington, 4064 ph: 0401 465 613
Explorefitness
104 Newmarket Rd, Windsor, 4051 ph: 0402 671 056
covering: Wilston, Paddington, Lutwyche, Herston, Alderley Windsor, Newmarket ph: 0402 671 056
Far North Pilates
(pilates)
Ascot & Wavell Heights, ph: 0413 086 204
Fitbabes - Mothers Group Fitness Training
covering: Carindale, Hawthorn, Manly, Holland Park ph: 0413 109 072
Fitmums
(low impact)
covering: See website for location details ph: 0431 778 513
Healthy Mums Happy Bubs
(low impact)
covering: Redland Bay, Victoria Point, Ormiston, Cleveland ph: 0407 738 754
Hipnotic Bellydance
(low impact)
ph: 0416 270 107
Holt Corporate Health
covering: Brisbane Northside, Southside & CBD ph: 0412 640 781
Iridium, For Life
(low impact)
1/235 Boundary Street, West End, 4101 ph: (07) 3217 2470
Kieran Sernig Personal Training
(low impact)
68 Island St, Cleveland, 4163 ph: 0421 632 221
Kym Lynn
(aqua)
Unit A, Springfield Aquatic Lifestyle Centre, 22 Commercial Drive, Springfield, 4300 ph: 0403 013 351
LifeCare
see website for locations,
Merendi - Health, Fitness and Rehabilitation
(low impact)
378 Zillmere Rd, Zillmere, 4034 ph: 1300 881 536
covering: Northern Suburbs ph: 1300 881 536
Mother-Baby Hub
429 Gympie Rd, Strathpine, 4500 ph: 1300 686 282
Mum Fit
(low impact)
Mater Private Hospital-Redland, Cleveland, 4163 ph: (07) 3821 7846
Mums On The Move
(low impact)
Cnr Rode Rd, Gympie Rd, Chermside, 4032 ph: (07) 3266 8382
Mums-ercise
(low impact)
ph: 0424 505 343
Nitrofit Personal Training
(low impact)
24 Lyndhurst Rd, Boondall, 4034 ph: (07) 3865 6446
covering: Brisbane ph: (07) 3865 6446
One Life Fitness
(low impact)
12 Bird Street, Manly, 4179 ph: 0415 786 624
covering: Manly ph: 0415 786 624
Pellowe Wellness Training
(low impact)
Shop 5, Springwood Plaza, 3-15 Dennis Rd, Springwood, 4127 ph: 1300 734 505
covering: Brisbane Southside ph: 1300 734 505
Physio on Brunswick
(pilates)
Shop 2, 394 Brunswick St, Fortitude Valley, 4006 ph: (07) 3252 5277
Physio Plus
Shop 5, Metropol Stage 2, cnr Pine Mountain Rd, Creek Rd, Carindale, 4152 ph: (07) 3219 3700
PhysioFix Holland Park
(pilates)
1173 Logan Rd, Holland Park, 4121 ph: (07) 3349 1554
Pilates in Motion
(pilates)
Suite 1051A Level One, Westfield North Lakes, North Lakes Drv, North Lakes, 4509 ph: (07) 3491 6011
Pilates Physiomoves
(yoga)#(pilates)
Kedron, 4031 ph: (07) 3359 2845
Pilates Unlimited
(pilates)
covering: Brisbane, Sunshine Coast ph: 07 3861 4224
Pine Rivers Physio & Sportscare
(low impact)
Bald Hills Memorial Hall, 2126 Gympie Rd, Bald Hills, 4036 ph: (07) 3889 6056
Platinum Personal Training
(low impact)
1378 Logan Rd, Mt Gravatt, 4122 ph: (07) 3422 0607
Pondera Physio & Pilates
(pilates)
Lvl 1, 162 Boundary St, West End, 4101 ph: (07) 3846 1488
Pondera Physio & Pilates
(pilates)
The Village Shopping Centre, Cnr Fairfield Rd, Kadumba St, Yeronga, 4104 ph: (07) 3892 5600
Pre & Postnatal Yoga with Christina
(yoga)
Body Essence Day Spa & Yoga Studio, 612 Brunswick St, New Farm, 4005 ph: (07) 3203 5186
Pulse
(pilates)
191a Given Terrace, Paddington, 4064 ph: (07) 3876 3747
Pure Beginnings
(pilates)
236 Old Cleveland Rd, Coorparoo, 4151 ph: 1300 667 022
Pure Beginnings
(pilates)
Lvls 2-4, 78 Queen St, Brisbane, 4000 ph: (07) 3211 0060
Reab Dynamics Post Natal Pilates
Suite 2, 19 Lang Pde, Auchenflower, 4064 ph: (07) 3377 7806
Redlands Fit Mums
(low impact)
covering: Wellington Point, Victoria Point, Birkdale, Capalaba, Cleveland, Thornlands, Redland Bay, Ormiston ph: 0421 632 221
Rehab Dynamics
(pilates)
Suite 2, 19 Lang Parade, Milton, 4064 ph: (07) 3377 7899
River City Personal Trainers
(low impact)
ph: (07) 3254 4186
Session30
(low impact)
(Above Body Max Physio), 401 Old Cleveland Rd, Coorparoo, 4151 ph: 0402 544 446
Sunshine Fitness
(low impact)
covering: North Brisbane ph: 1800 012 800
The Natural Body Lab
(low impact)
12 Handsworth St, Capalaba, 4157 ph: 0410 428 365
The Pilates Studio New Farm
(pilates)
38 Helen St, Teneriffe, 4006 ph: (07) 3358 3915
Total Physiotherapy Services
(pilates)
Shop 3, 621 Wynnum Rd, Morningside, 4170 ph: (07) 3901 4646
Total Strength Personal Trainers
(low impact)
38 Kidgell St, Stafford, 4053 ph: 0409 681 914
UXL FITNESS - Personal Training
(low impact)
27 Akers Rd, Lawnton, 4501 ph: (07) 3285 4993
Viroga Yoga
(yoga)
40 Seaview St, Brighton, 4017 ph: (07) 3314 1016
Wish Fitness Outdoor Personal Training
covering: Forest Lake, Heathwood and Surrounding Suburbs ph: 0438 061 606
Yoga in Daily Life
(yoga)
see website for locations, ph: (02) 9518 7788
Your Best Life
covering: South-West Brisbane ph: 0414 536 047
Yummy Mummy Physio
(low impact)#(pilates)
Bulimba Senior Citizen Hall & Community Ctr, Cnr Stuart Rd, Barramul St, Bulimba, 4171 ph: (07) 3352 3666
Zen Hot Yoga
641 Sherwood RD, Sherwood, 4075 ph: (07) 3379 8990
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other regions of qld
Accelerate Physiotherapy
(pilates)
covering: Gold Coast ph: 0416 486 449
Alexandra Headland Physiotherapy
(pilates)
Alexandra Headland, 4572 ph: (07) 5443 4155
Australian School of Meditation and Yoga
(yoga)
2241 Gold Coast Hwy, Mermaid Beach, 4220 ph: (07) 5554 5440
covering: See website for class location details ph: (07) 5554 5440
Being Yoga
(yoga)
covering: Sunshine Coast ph: 1300 781 154
Bellies & Bubs Yoga & Massage
(yoga)
Suite 201a, Medici on Scott, 15 Scott St, Toowoomba, 4350 ph: 0408 204 522
Blooming Bellies Physiotherapy
(low impact)
Buderim, 4556 ph: (07) 5476 9068
Blue Waters of the Nile Belly Dance
(low impact)
covering: Gold Coast ph: 0404 071 751
Body Incarnate Personal Training for Women
(low impact)
Burleigh Heads, 4220 ph: 0407 760 013
covering: Gold Coast ph: 0407 760 013
Body Integration
(pilates)
Shop 4, 100 Cheltenham Dr, Robina, 4226 ph: (07) 5580 9085
Body IQ
covering: Gold Coast ph: 0419 771 059
Excite Health Fitness & Athletic Development
(low impact)#(pilates)
covering: Sunshine Coast ph: 0407 756 253
Fit for Birth Yoga & Education Centre
(yoga)
Townsville, 4810 ph: (07) 4721 3280
Gold Coast Yoga Centre
(yoga)
Unit 37, 2 Eighth Ave, Palm Beach, 4221 ph: (07) 5534 2883
Kevala Living
(yoga)#(low impact)#(pilates)#(private)#(public)
covering: Helensvale, Pacific Pines, Oxenford, Coomera, Pimpama ph: 0413 589 347
Kuranda Acupuncture
35 Barang St, Kuranda, 4881 ph: 0404 206 788
covering: Cairns, Tablelands ph: 0404 206 788
Motherwell Australia Maternity Health and Fitness
(low impact)
PCYC, Monaco St, Broadbeach Waters, 4218 ph: 0431 350 360
MUMfit in motion
(low impact)
Yandina Creek Studio, Yandina, 4561 ph: 0416 024 836
covering: Sunshine Coast ph: 0416 024 836
Mummylicious Fitness
(low impact)
covering: Gold Coast ph: 0409 470 484
Naturefit
covering: Gold Coast
Northcoast Physiotherapy Clinic
(low impact)
covering: Sunshine Coast ph: (07) 5444 2751
Pilates Unlimited
(pilates)
covering: Brisbane, Sunshine Coast ph: 07 3861 4224
Postnatal Exercise Classes on the Sunshine Coast
(low impact)#(pilates)
covering: Noosa ph: (07) 5474 5938
Soul Change Fitness Studio
Unit 13, 102 Burnett St, Buderim, 4556 ph: 0415 926 854
Sunshine Coast Physiotherapy
(pilates)
Caloundra, 4551 ph: (07) 5491 9116
The Daley Dose
Active Living, 81 Sixth Av, Maroochydore, 4558 ph: (07) 5309 6766
totalphysio
(pilates)
768 Nicklin Way, Currimundi, 4551 ph: (07) 5493 6031
covering: Sunshine Coast ph: (07) 5493 6031
UXL FITNESS - Personal Training
(low impact)
27 Akers Rd, Lawnton, 4501 ph: (07) 3285 4993
Waterbellies
(aqua)
Swim4life Swim Centre, 5 Rosemount Ave, Broadbeach Waters, 4218 ph: 0415 090 871
Yoga in Daily Life
(yoga)
see website for locations, ph: (02) 9518 7788
Yoga with Theresa Jamieson
(yoga)
Nerang, 4211 ph: (07) 5527 4600
covering: Gold Coast ph: (07) 5527 4600
