postnatal exercise - local classes & trainers - nsw
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sydney
Prenatal Plus Health & Fitness
covering: Sydney Metro ph: 0419 298 586
Preggi Bellies
(low impact)
see website for locations, ph: (03) 9509 9733
Glowing Expectations
(low impact)
Shop 104, 50 Burton St, Darlinghurst, 2010 ph: 0402 903 732
Jane Simons Pregnancy & Postnatal Exercise
(low impact)
Fitness Ctr, Barker St, Royal Hospital for Women, Randwick, 2031 ph: (02) 9327 4294
Adore Yoga
(yoga)
62 Avenue Rd, Mosman, 2088 ph: (02) 9949 2902
Aroma Ki
(yoga)
1121 Pittwater Rd, Collaroy, 2097 ph: (02) 9982 2446
Around Yoga Practice
(yoga)
ph: 0402 847 382
Australian School of Meditation and Yoga
(yoga)
160 St. Johns Rd, Glebe, 2037 ph: (02) 9660-2152
covering: See website for details of class locations ph: (02) 9660-2152
Avalon Yoga
(yoga)
Studio 6, 55 Avalon Parade, Avalon Beach, 2107 ph: (02) 9918 5588
Back in Motion Physiotherapy
see website for locations, ph: 1300 308 467
Baravi Fitness
Brookvale, 2100 ph: 0405 922 155
covering: Curl Curl Netball Courts ph: 0405 922 155
Belly Beautiful Physiotherapy
(low impact)
400 Oxford Mall, Bondi Junction, 2022 ph: 0400 771 157
Body and Balance
(yoga), (pilates)
Northy Steyne Surf Club, North Steyne, Manly, 2100 ph: 0412 422 868
Body Awakenings
(yoga)::(pilates)
2a/16 Boyle St, Sutherland, 2232 ph: 0413 746 169
Body Express
(low impact)
Level B1, Swiss Grand Hotel, Cnr Campbell Pde, Beach Rd, Bondi Beach, 2026 ph: (02) 9365 6155
Body First
covering: Inner West ph: (02) 9712 4896
Body Maintenance Studio
(yoga)
1b Booth St, Balmain, 2041 ph: (02) 9555 1600
BodyBalance Training & Consulting
(low impact)
ph: 0414 282 564
BodyBall with Alison Blake
(low impact)
Suite 5, Level 4, North Shore Private Hospital, St Leonards, 2065 ph: (02) 8425 3466
Bondi Bliss Yoga Studio
(yoga)
371 Old South Head Rd, North Bondi, 2026 ph: 0407 748 757
Booty Camp Fitness
(low impact)
ph: 1300 667 708
Caringbah Healing Centre
(pilates)
161 Denman Ave, Caringbah, 2229 ph: (02) 9540 3828
Compassion Yoga
(yoga)
covering: Hurstville, Penshurst ph: 0412 266 273
Concord Yoga
(yoga)
Lvl 2, 43 Majors Bay Rd, Inner West, 2137 ph: 0402 441 440
Discreetly Fit Pelvic Floor Short Course
covering: Balmain, Castle Hill, Nth Sydney ph: (02) 8678 0123
Dream Fitness
(low impact)
covering: Lower North Shore ph: 0410 577 563
Encompass Health Centre
Suite 3, 27-35 Grosvenor St, Neutral Bay, 2089 ph: (02) 9904 1333
Essential Fitness Training
(low impact)
covering: Lower North Shore ph: (02) 9908 3302
Exact Pilates
(pilates)
Suite 3, 8 Spit Rd, Mosman, 2088 ph: (02) 9819 7400
Exact Pilates
(pilates)
184 Victoria Rd, Drummoyne, 2047 ph: (02) 9819 7400
Fit Living
(low impact)::(pilates)
Lvl 1, 320 Kingsway, Caringbah, 2229 ph: (02) 9524 1355
Fit-Tribe
(low impact)
covering: Blacktown, Kellyville ph: 0408 345 054
Fitness 4 mums with bubs
(low impact)
covering: Parramatta, Castle Hill, Camden and surrounds ph: 0410 565 390
Fitness For Mums
(low impact)
ph: 0410 622 207
Focus Health and Fitness
(low impact)
Unit B1, Nexus Bldg, 4 Columbia Court, Baulkham Hills, 2153 ph: (02) 8860 9420
Get 'em Moving
48 Hornsey St, Rozelle, Sydney, 2039 ph: 0403 898 971
Harbourside Health & Fitness
(low impact)
Shop 2, 66 Clark Road, North Sydney, 2055 ph: (02) 9954 5348
Hills Yoga
(yoga)
95 Cecil Ave, Castle Hill, 2154 ph: (02) 9654 9903
Hudson Barry
(pilates)
4/43 Heathcote Rd, Moorebank, 2170 ph: (02) 9600 6676
Integrated Movement Studio
(pilates)
Rose Bay, 2029 ph: 0405 822 401
Jump Start Outdoor Training
(low impact)
22 Cammeray Rd, Cammeray, 2062 ph: (02) 9904 1201
Just Get Fit Personal Training
92 Brenan St, Lilyfield, 2040 ph: 0405 189 302
Karma Kids
(yoga)
covering: North Shore ph: (02) 9440 1696
Life Natural Healing Clinic
(yoga)
Suite 2C, Level 2, 80 Arthur St, North Sydney, 2060 ph: (02) 9460 1297
Life Source Yoga and Health
(yoga)
Suite 11, 177-179 Pacific Highway, North Sydney, 2060 ph: (02) 8904 0202
LifeCare
see website for locations,
Mama Moves
(low impact)::(pilates)
Centennial Park, Lang Rd, Rushcutters Bay, 2011 ph: 0403 111 188
Maroubra Beach Yoga - Astanga
(yoga)
Maroubra SLSC, Maroubra, 2035 ph: 0411 061 760
Master's Fitness
(low impact)
covering: North Shore & Northern Beaches ph: (02) 9939 3919
MMR Life Training
Unit 5, 5-7 Prospect St, Erskineville, Sydney, 2043 ph: 0410 594 805
covering: Inner West ph: 0410 594 805
Mobile Mermaid Swim & Fitness Instruction
(aqua)
ph: 0414 759 746
Modern Pilates
(pilates)
14 Northcote St, St Leonards, 2065 ph: (02) 9437 6588
Mona Vale Hospital
(aqua)
Coronation St, Mona Vale, 2103 ph: (02) 9998 0333
Mums on The Run
covering: Eastern Suburbs ph: 0404 067 618
Mums Squad
(low impact)
covering: North Shore & Northern Beaches & Eastern Suburbs ph: (02) 9939 3160
Mumspace Fitness
Unit 8, 11 Berwick St, Coogee, 2034 ph: 0406 621 877
covering: Eastern Suburbs ph: 0406 621 877
Narellan Pilates Studio
(pilates)
Unit 6a, 1 Samantha Pl, Smeaton Grange, 2567 ph: (02) 4648 4235
Nature Care College
(yoga)
46 Nicholson St, St Leonards, 2065 ph: (02) 9438 3333
Nirvana School of Yoga
(yoga)
40 Hancott St, Ryde, 2112 ph: (02) 9809 5618
Northern Beaches Physiotherapy & Sports Injury Centre
(pilates)
Shop 4, 2a Redman Rd, Dee Why, 2099 ph: (02) 9971 2185
Optimum fitness
(low impact)
covering: Inner West ph: 0417 451 150
PILATES 4 You
(pilates)
covering: Lane Cove & Crows Nest ph: (02) 9907 8478
Pilates and Physiotherapy at Roseville
(pilates)
covering: Roseville ph: 0416 346 336
Pramfit
(low impact)
covering: North Shore, Northern Beaches, Eastern Suburbs ph: 0418 418 222
Qi Natural Therapies & Yoga
(yoga)
Cnr Moore Rd, Albert St, Harbord, 2096 ph: (02) 9976 6880
Rasa Yoga & Wellbeing
(yoga)
Top Floor, Macro Wholefoods, 31 Oxford St, Bondi Junction, 2022 ph: (02) 9389 8990
Real Lifestyle Fitness
(low impact)
covering: Northern Beaches ph: 0425 322 825
Rose Bay Yoga
(yoga)
Lvl 1, 696 New South Head Rd, Rose Bay, 2029 ph: 0410 505 717
Royal North Shore Hospital
(yoga), (aqua), (pilates)
Pacific Hwy, St Leonards, 2065 ph: (02) 9926 7248
Samadhi Yoga
(yoga)
The Gallery, 36 Lennox St, Newtown, 2042 ph: (02) 9517 3280
Simply Kids
(yoga)
Willoughby Scout Hall, 58 Laurel St, Willoughby, 2068 ph: 0416 162 755
Sivan Mishan Pilates
(pilates)
250 High St, Willoughby, 2068 ph: 0410 548 215
Sports Focus Physiotherapy & Pilates
(pilates)
120A Sailors Bay Rd, Northbridge, 2063 ph: (02) 9958 8986
Spring Pilates
(pilates)
Suite 2, 239 Pacific Highway, North Sydney, 2060 ph: 1300 852 818
Stanmore Physiotherapy and Sports Clinic
(pilates)
67-69 Westbourne St, Petersham, 2049 ph: (02) 9568 6534
Step Up Group Fitness Kellyville
covering: Hills District ph: 0412 687 890
Surrender Yoga and Meditation
(yoga)
covering: Northern Beaches and North Shore ph: 0403 957 141
Sydney Adventist Hospital
(low impact), (pilates)
185 Fox Valley Rd, Wahroonga, 2076 ph: (02) 9487 9337
Sydney Spine & Pelvis Physiotherapy Centre
(low impact)
101 Lyons Rd, Drummoyne, 2047 ph: (02) 9719 9114
Sydney Spine & Pelvis Physiotherapy Centre
(low impact)
101 Lyons Rd, Drummoyne, 2047 ph: (02) 9719 9114
Tara Darlington
(yoga)
Unit 12, Baulkham Hills Yoga Studio, 35 Old Northern Rd, Baulkham Hills, 2153 ph: 0405 456 617
The LifePod
(yoga)
69 Paddington St, Paddington, 2021 ph: 0405 524 839
The Original Stroller Group
(low impact)
covering: Lower North Shore ph: 0412 590 567
The Shape Up Specialists
(low impact)
covering: Sutherland Shire ph: 0403 550 770
The Yoga Place
(yoga)
Lvl 1, 375 Darling St, Balmain, 2041 ph: (02) 9555 7544
Therapy Max
(low impact), (pilates)
Cook + Phillip&, 039;s Aquatic Centre, 4 College St, Sydney, 2000 ph: (02) 9356 3877
Yoga Babes
(yoga)
covering: Northern Beaches ph: (02) 9944 0255
Yoga Calm
(yoga)
Cnr Woodville Lane, Barratt St, Hurstville, 2220 ph: (02) 9544 7114
Yoga in Daily Life
(yoga)
see website for locations, ph: (02) 9518 7788
Yoga Mama
(yoga)
329 Clovelly Rd, Clovelly, 2031 ph: 0417 924 038
Yoga Sanga
(yoga)
Lvl 2, 425 Elizabeth Street, Surry Hills, 2010 ph: (02) 9212 0035
Zest For Fitness
(low impact)
covering: Northern Beaches ph: 0414 904 954
back to top other regions of nsw Fit Mums Fun Bubs
(low impact)
covering: Hunter ph: 0421 796 100
Parents & Prams
(low impact)
covering: Central Coast ph: 0417 440 572
Rise Fitness Pram Pushers
(low impact)
covering: Hunter ph: 0424 644 236
Rivatalize Studio
(yoga)
78 Stockton St, Nelson Bay, 2315 ph: (02) 4981 5656
covering: North Coast ph: (02) 4981 5656
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