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I would like to say that i have used Tony Ferguson weight loss programm and i was not happy with it. There was not much consultation and guidance involved.They do take your initial weight and weight on subsequent visits and thats it. They mainly sell their products shakes, soups, bars and many more to choose from.They don't ask you to eat real food.
When you check the ingredient list , some of the ingredients are there which i don't know about.
I really don't want to loose weight using bars ,shakes etc as that weight loss will be a temporary one as i can not live on bars, shakes, vitamins for the rest of my life. I need real food. Thats why i am not happy with the programm.
Frankly speaking this programm will not teach you anything regarding your diet - what should you eat, how much you should eat, no portion control, how eating healthy food can keep our weight low etc. So its just my opinion that i don't like this programm as i wanted something that i can follow through out my rest of the life and can maintain my weight and lead a healthy life for me and my family.
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