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I used TF for weight loss a few years ago and lost about 5kg. The shakes were convenientand quick to shake and go.I still occasionally get some shakes (my favorites are French vanilla or wild berry) for breakfast when I can't be bothered making toast or muesli. I didn't really like the soups at all so just had shakes. The bars were OK for something different or to keep in my bag.
I didn't really use all the supplements but took a centrum multivitamin a day.
The recipes in the cook books are delicious and the forums also have some good recipes on there.
Staff were always friendly and not pushy.
I stopped the program as I realized that having shakes so much wasn't really teaching me anything about healthy eating.





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