
Measures
1 ml 2 ml 5 ml 15 ml 60 ml 80 ml 125 ml 170 ml 190 ml 250 ml 500 ml 1 litre	1/4 teaspoon 1/2 teaspoon 1 teaspoon 1 tablespoon 1/4 cup 1/3 cup 1/2 cup 2/3 cup 3/4 cup 1 cup 2 cups 4 cups

Avocado & Chicken Burritos

Submitted by: sydneybubhub on 08/31/2009

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A great healthy option for lunch or dinner, especially when it's too hot to slave over the oven.

Ingredients

4 small chicken breasts
1 tablespoon olive oil
4 tortillas
1 cup reduced fat sour cream or natural yoghurt
1 220g jar of salsa
8 large lettuce leaves, washed and dried
1 large red onion, cut into wedges
1 red capsicum, seeds removed and finely sliced
2 avocodos sliced

Instructions

Heat olive oil in a large frying pan and cook chicken for 5 minutes on each side. Remove chicken and slice.

Warm tortillas according to packet instructions.

Smooth a quarter of the sour cream and salsa over each tortilla and top with lettuce, chicken, onion, capsicum and avocado.

Roll and serve.

Alternatives: You could also consider including or swapping ingredients such as grated carrot, grated cheese, sliced mushrooms, diced tomato, depending on your families tastes.