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The Importance of Child Nutrition
Bub Hub E-Newsletter, June 2007, Issue 58 - Article 2
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The speed of baby's development in the early months is nothing short of amazing. It is important to nurture this growth by introducing foods into your child's diet which contain nutrients to provide them with all they need for their growing bodies - particularly in the development of healthy muscles, teeth and bones. The Importance of Omega 3 DHA Omega 3 DHA is an important nutrient for growth and it plays a role in the healthy development of a baby's vision and brain function. Breast milk is a key source of DHA for babies before they begin weaning. |
However, after six months of age, certain foods - and in particular, yoghurt with Omega 3 DHA - will continue to support your child's development. Six-packs of specially formulated baby yoghurt with Omega 3 DHA are an excellent way to maintain a good level of this nutrient in baby's diet, as each pot contains 36mg of Omega 3 DHA, meaning it's an excellent source.
The Importance of Riboflavin
Riboflavin - or Vitamin B2 - is used by the body in many ways, including the formation of red blood cells, the production of antibodies, cell respiration, and growth.
Riboflavin is required for the health of the mucus membranes in the digestive tract and helps with the absorption of iron and vitamin B6. It is most needed during periods of rapid growth, and is most beneficial to the skin, hair and nails.
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The Importance of Calcium Dairy foods are a valuable source of calcium for growing bones. The entire skeleton of a young child is regenerated every two years so the demand for calcium is high. The level of calcium consumption throughout the early stages of life plays an important role in determining 'peak bone mass', which is the maximum bone strength the human body can attain. The Recommended Dietary Intake (RDI) of calcium for infants is 550mg. Importance of Active Cultures Some yoghurts contain active cultures for healthy digestion, including acidophilus, bifidus and lactobacillus GG (LGG). These important bacterial cultures - otherwise known as 'probiotics' - have a boosting effect on the levels of good bacteria in our bodies. |
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One of these probiotics, lactobacillus GG, is a 'good' bacteria because of the special health benefits it provides. 'Lactobacillus' is the family name for the bacteria. (The 'GG' stands for Gorbach and Goldin - the two professors who discovered this particular strain of bacteria.)
LGG is the most studied and scientifically researched probiotic in the world today. LGG has been proven to have benefits in keeping the digestive system healthy. The presence of LGG may also help to stimulate the body's resistance to, or recovery from, internal infection. Not all baby yoghurts contain LGG, so it's useful to read the pack carefully.
When can I begin giving my child dairy?
Dairy products can normally be introduced from about six months of age, but each child is different and it is always recommended that you consult your doctor or dietician for specific advice.
The best start
It's important to make informed choices about the foods you give to your child, so that you are best able to encourage normal, healthy growth and development. Choosing a baby yoghurt formulated especially for growing bodies, containing both Omega 3 DHA and Lactobacillus GG (LGG), and in handy, baby-sized packs of six, is a good start. Encouraging your child to develop good eating habits at a young age will benefit him or her throughout life, as healthy eating in childhood is more likely to continue into adulthood.
For more information on child nutrition, LGG, or the Vaalia Yoghurt product range, please visit our website or call our free consumer enquiry line during normal business hours, on 1800 676 961.
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website: www.parmalat.com.au |
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