Pregnancy Pampering

Most Mum's-to-be realize very quickly the high demands pregnancy places on their body and how essential it is to be nurtured at this time.   Massage during pregnancy not only relieves the tensions and discomfort caused by the extra weight and the shift in your body's centre of gravity, it also reduces swelling, calms the nervous system, reduces fatigue whilst enhancing energy.   During pregnancy your whole body is adapting to the new life growing within you and you will face many significant life changes. Your health and vitality has never been more important than it is right now. The physical changes of pregnancy can be stressful and a soothing massage will loosen tight muscles and calm the nervous system. It increases circulation, carrying energy producing nutrients to your cells and eliminating metabolic waste products that can cause fatigue.   During your massage your body awareness becomes more noticeable which means you can easily identify tension areas and consciously release them.

Results you may expect to notice include:
 
• Reduction of fluid retention
• Relief of headaches caused by stress, excess toxins and constipation
• Relief of muscular and joint pain caused by supporting extra weight
• Decrease progress of varicose veins with enhanced circulatory stimulation
• Release of abdominal soreness caused by baby's kicks
• Assisting prevention of stretch marks
 
Experienced specialist practitioners are able to assist you in preparing for the birth of your baby. Regular massage to the lumbar, abdomen and the inner thigh areas will release chronic pressure for negligible resistance during the birth.
 

With pregnancy massage you will be comfortably supported with pillows and cushions, and during the later stages of your pregnancy you will enjoy a complete massage supported on your side.   It is important to remember that Massage can only begin once you have passed your first trimester (12 weeks). As a safeguard most practitioners will only use a high quality organic cold pressed vegetable oil to massage with. However, there are a few essential oils considered safe to use during pregnancy if diluted at a ratio of 2.5%

Remember that it is as essential to care for yourself in the postpartum weeks following the birth of your baby as it is during your pregnancy. Massage assists in the healing of your body by increasing circulation, promoting relaxation and gently coaxing your body back to its original shape.
 
Shane Herbert, Centre of Attention
 
Centre of Attention
Location:  112 Birriga Rd, Bellevue Hill, NSW, 2023
Phone: (02) 9365 2226
Website: www.centreofattention.com.au
 

To find details of pregnancy masseurs in your region, please click on your state or territory from the links below.
 
ACT   NSW   NT   QLD   SA   TAS   VIC   WA
 

Belly Masking

What is a belly mask and why would I like one created?   As well as relying on photos and video for memories of your new baby, why not add a third dimension with the creation of a belly mask. As your baby sculpts your body this allows you to capture your form and preserve the miracle of your pregnancy.   A belly mask is a light-weight 3D plaster cast of your belly which is usually taken in the last 6 weeks of your pregnancy. You may personalize it by decorating with paint, photos, material etc or just leaving it in its raw state. Many mums hang their belly mask in the nursery once decorated.   There are many different masks that can be created, the most popular being 'belly and breast'. To this other parts can be added like shoulders, arms, hands, legs or even dads hand on the belly!   DIY kits are available to create your own belly mask in the comfort of your home. Kits are available by mail order and selected retail outlets. A studio session with an experienced belly masker though, is an enjoyable experience and can result in a more detailed belly mask which can incorporate arms, hands etc.

With 5 years experience, Paula of Serenity Belly Masking covers the Northern NSW/Gold Coast/Brisbane/Sunshine Coast areas with studio bookings or in home sessions. With the experience behind her and unable to be everywhere, Paula also created Serenity Belly Masking DIY kits which are available nationally.
 
Serenity Belly Masking
Phone: 0414 864 994
Location: covering the Northern NSW/Gold Coast/Brisbane/Sunshine Coast areas with studio bookings or in home sessions
Email: serenitybellymasking@yahoo.com.au
Website: www.serenitybellymasking.com

To find details of belly masking services in your region, please click on your state or territory from the links below.
 
ACT   NSW   NT   QLD   SA   TAS   VIC   WA
 

Don't live in SE Queensland or Northern NSW?   Paula, from Serenity Belly Masking, travels to different parts of the country and takes bookings for a 2 or 3 day period. The next trips are scheduled in November:   Perth - some bookings still available on the 6th and 7th November Albury/Wodong - bookings still available on the 21st and 22nd November   Please contact Paula ASAP on 0414 864 994 or via email to book your place to have a Serenity belly Mask created (first in best dressed)!