Pregnancy To Do List
Compiled by our bubhub members, this is an invaluable printable list of everything that you need to do - plus a few 'treats' - whilst you are pregnant. "Preggie-brain" may mean that you are likely to forget things, so keep this list handy and make sure that you don't miss out on important deadlines, appointments and things to do!
Sleep deprivation in new mothers and the long-term effects
Sleep deprivation will turn even the sanest person crazy and no amount of caffeine or sugar will help. So what will help?
Using pillows for a comfortable sleep during and post pregnancy
Posted in:
pregnancy
Ever wake up at night with a sore back or other pain caused by sleeping in an uncomfortable position? Here are some tips on getting a better sleep.
17 natural ways to beat morning sickness
Posted in:
pregnancy
Morning sickness - sometimes referred to as "all-day sickness" - affects us all differently. Here are 17 ways you can help alleviate morning sickness ...
Birthing options in Australia
Posted in: pregnancy,
labour & birth
You're pregnant and considering your birthing options in Australia. So what exactly are they and will your right to choose be supported?
Chiropractic care during pregnancy
Posted in:
pregnancy
So many changes are occurring in the body that it's no surprise many
expectant mothers encounter pain during pregnancy. Can chiropractic care help?
Stay tight and pain free
Posted in: postnatal health,
pregnancy
We've all noticed those genetically blessed celebrities get back to their pre-baby body in the
blink of an eye. So how do they do it?
Antenatal Depression
Posted in:
pregnancy
Signs and symptoms of antenatal depressions explained together with treatment and self-help options.
Baby gender and old wives tales
Posted in:
pregnancy
Can a wedding ring guess the sex of your baby? Probably not ... but it's fun to try out those Old Wives' Tales while you're pregnant. Which is most accurate?
How can acupressure help you?
Australian midwives are latching on to the ancient Chinese technique of
acupressure to assist women through pregnancy, birth and postnatally.
Delayed cord clamping
Posted in:
cord blood
Delayed cord clamping is a birth practice where the umbilical cord is not clamped or cut until after pulsations have ceased. Find our more about it here.
What is perinatal anxiety and depression?
Most people are familiar with the term 'postnatal depression' but what is perinatal depression? And how many women will develop it?
Is yoghurt safe when pregnant, breastfeeding and starting solids?
It can be confusing to work out which foods are safe when pregnant/breastfeeding or starting your baby on solids. Read more about good and bad bacteria ...
What is a Blessing Way?
Posted in:
pregnancy
Maybe you don't want a baby shower ... maybe you already have enough baby gear from your first child ... maybe you should have a Blessing Way instead ...
What is cord blood?
Posted in:
cord blood
We hear about cord blood and cord blood cells quite a bit these days ... but what exactly is cord blood?
Uses of stored cord blood
Posted in:
cord blood
So what are the reasons for storing cord blood? Here is a look at how it's used in transplant medicine and in an emerging field called regenerative medicine.
Cord blood storage options
Posted in:
cord blood
If you're considering storing or donating your child's umbilical cord
blood you'll want to know your options. This article can help you make a
decision ...
Seatbelts and pregnancy: how to buckle up safely
What is the correct way to fasten your seatbelt when you're pregnant? We get tips from world-renowned car safety expert Lotta Jakobsson.
Cord blood collection process
Posted in:
cord blood
How and when is cord blood collected. And most importantly, is there any risk to the mother or the baby? All your questions answered ...
Cord blood stem cell research
Posted in:
cord blood
Stem cells are routinely used to treat disease today using cells from cord blood, peripheral blood and bone marrow. But what might it be used for in the future?
Treating diabetes, cerebral palsy and heart disease with cord blood
Posted in:
cord blood
Cord blood use is being trialed in the treatment of type 1 diabetes, heart disease and cerebral palsy.
Cord blood clinical trials
Posted in:
cord blood
There are currently more than 600 clinical trials taking place around
the world looking at how cord blood can be used to treat a range of
illnesses.
Talking with your employer about Parental Leave
Are you planning on taking maternity leave under the new Paid Parental Leave scheme? Here are some tips of what you need to discuss with your employer ...
New baby paperwork checklist
You leave hospital with a newborn in one hand and a pile of paperwork in the other. As if caring for your little one isn't time-consuming enough ...
Acupuncture during pregnancy
Posted in:
pregnancy
During pregnancy your mind and body deals with huge changes. Chinese Medicine - especially massage and acupuncture - can help.
Australia's top 10 baby names in 2009
Get ready for Will and Lil to will rule the preschool as the two names top the national list of popular baby names in Australia in 2009.
Tips for a good night’s sleep during pregnancy
Posted in:
pregnancy
It is important to get a good night's sleep when you are pregnant. Choosing the right mattress can help you sleep like a baby ... whatever that means!
Most popular baby names in Australia 2010
Posted in:
pregnancy
Jack is a still a clear favourite when it comes to picking baby names for boys. See which other names made the Top 10 list in your state in 2010.
Hospital packing bag & labour bag checklist - a hubbers guide
Unsure about what to pack in your hospital bag ready for labour? We asked our BH members for their best tips for packing a perfect hospital bag ...
New baby nursery checklist - a hubbers guide to newborn essentials
Preparing for a new baby can be overwhelming - especially for first-time parents! But there are only a few 'essential' items you need for your new arrival.
Paid Parental Leave case studies
Posted in: household & budget,
pregnancy
Are you still trying to get your head around Paid Parental Leave? These hypothetical case studies might help you to work out whether you are eligible.
The importance of well-fitting bras
Posted in: pregnancy,
postnatal health
Did you know that most women are wearing a bra that doesn't fit them properly? Are you one of them? Read our tips on finding the best-fitting bra for you.
Pregnancy and Vitamin D
Posted in:
pregnancy
Vitamin D is important in pregnancy as it has implications for both maternal and child health. Read up on what it does, why it's important and how to get it.
Preventing tooth erosion during pregnancy and in babies and toddlers
Dentists say tooth erosion is the dental condition of the 21st century. Are you doing the right thing when it comes to yours and your children's dental health?
Using acupuncture to turn breech babies
Posted in:
pregnancy
Studies have shown that acupuncture is successful in turning breech babies for birth. But what does it involve and importantly, is it safe for mother and baby?
3 steps to a natural pain-free birth
Posted in: pregnancy,
labour & birth
Is it possible to have a completely natural, pain-free birth? Follow these three simple steps on how to achieve just that - a natural, pain-free birth.
The science of exercise during pregnancy
Posted in:
exercise
There are many benefits to exercising while pregnant - as long as you're well. But what is happening to your changing body while you're working out?
Baby shower games and gift ideas
Posted in:
pregnancy
Are you organising a baby shower? Check out these great gift ideas for the mum-to-be and baby shower games to play.
Depression in pregnancy - antenatal depression
Posted in:
pregnancy
Depression during pregnancy (or antenatal depression) is an under-recognised condition experienced by about 9 per cent of women. What are the signs?
Design your baby through prenatal bonding
Posted in:
pregnancy
If you could design the ideal baby what characteristics would you choose? Healthy, content, sleeps well? Here are 7 ways you can make a difference.
Your antenatal care and childbirth options explained
Posted in:
pregnancy
You've just found out you're pregnant! Now what? Public or private? Obstetrician or GP? Birthing centre or home birth? Here's a summary of your options ...
50 good reasons to breastfeed
Here are 50 interesting facts that every new mother and mother-to-be should know about breastfeeding a baby.
Checklist for buying a pram or stroller
Want to buy the best pram or best stroller for you? Use our handy pram and stroller checklist of the most important features to consider!
Choosing baby names - baby name finder
Choosing baby names? Looking for unique names, unique boy names or unique girl names? See our checklist of what to consider when choosing a baby name.
Which fish is safe to eat during pregnancy?
Posted in:
pregnancy
Is fish safe to eat during pregnancy or when breastfeeding? We look at which types of fish you can eat and how often you can eat it.
Homoeopathy explained
What exactly is homoeopathy and what conditions, from pre-pregnancy to childhood, can a homoeopath treat? We ask homoeopath Patricia Hatherly ...
Pregnancy ailments and tips
Posted in:
pregnancy
Pregnancy can bring with it ailments ranging from the slightly odd to the totally uncomfortable. Here's a guide to coping with 10 common conditions.
How can complementary therapies help you?
Osteopathy, naturopathy, Traditional Chinese Medicine ... Find out what these complementary therapies can do for you.
Help yourself to a better birth
Posted in: labour & birth,
pregnancy
The medicalisation of birth has resulted in many women losing confidence in their ability to give birth without intervention.
I want a doula
Posted in: pregnancy,
labour & birth
What is a doula? We explain the difference between a doula and a midwife and explain what a doula can do for you when you are in labour.
What to expect when you're expecting multiples!
Twins? Triplets, quads or even more ...! The news you're expecting multiples is usually quite a shock. Here are some tips on what to expect.
The importance of breastfeeding
Breastfeeding can take perseverance. Producing breastmilk may be a natural process, but the art of breastfeeding needs to be learned.
Good mental health in pregnancy and parenthood
If we can learn to let go of our expectations we are free to take each moment as it comes, to enjoy what we have got rather than focusing on what is missing.
Pets and babies
The arrival of a baby can affect the family dynamics - including the furry members. TV vet and mother Dr Katrina Warren has this advice.
Preparing for a new baby
Having a baby is the most amazing, beautiful and often daunting experience of your lives. Here are some things to consider to help make your journey easier!
Pregnancy exercise - getting started
Posted in:
exercise
It's important to keep fit and active during pregnancy but exercise should be taken with care and should
be low-impact and non-contact.
Pregnancy exercise - the dos and don'ts
Posted in:
exercise
Exercise in pregnancy promotes the health and wellbeing of pregnant women and their babies. Here are some tips on exercising while pregnant
Homebirth in Australia
Posted in: labour & birth,
pregnancy
Increasing numbers of women are choosing home birth when they find out how much more in control women feel when they birth at home.
Storing cord blood
Posted in: labour & birth,
cord blood
You've probably thought about the nursery, the pram and carseat. But have you thought about what to do with your baby's umbilical cord?
What is a midwife?
As qualified medical carers, your midwife can take you from pre-pregnancy through to early parenting help and support.
Breastfeeding - a learned skill
Breastfeeding, while natural, is a learned skill and can be challenging in the early days for many mothers.
Pregnancy and the pelvic floor
Like any muscles your pelvic floor muscles need a regular workout to stay strong - especially during pregnancy and post birth.
Nappy choices explained and nappy changing tips
Nappy choices explained - disposable, eco-disposable, modern cloth or terry flats? What are the pros and cons of each? Plus tips for safe and easy nappy changing.
Exercising through your pregnancy trimesters
Posted in:
exercise
Are you confused by the information on exercising during pregnancy. Here are the facts so you can keep going - or get going!
Shiatsu massage in pregnancy
Posted in:
pregnancy
Between 50 to 80 percent of women suffer from back pain. So how do you enjoy pregnancy or, at least, carry on with everyday life? We may have the answer...
What is gestational diabetes?
Posted in: pregnancy,
postnatal health
What is gestational diabetes and how do you recognise it? Here are some tips on recognising the symptoms of and managing gestational diabetes.
Pre-eclampsia - what all women should know
Posted in:
pregnancy
Pre-eclampsia is a condition that only happens in pregnancy and is the most common medical disorder of a human pregnancy. So what is it?
Tips for avoiding morning sickness
Posted in:
pregnancy
With up to 80 per cent of pregnant women suffering morning sickness it's worth knowing what you can do about it. Here are tips to beat morning sickness.
What can Bub Hub do for dads?
We want to match the large amount of resources we provide for parents with specific stuff for dads, Bub Hub co-founder Brad Lauder explains.
Am I having a boy or girl?
Posted in: conception & fertility,
pregnancy
Technology lets you find out the sex of your baby before the little bundle arrives, but do you really want to know or would you prefer a surprise?
Early pregnancy signs and symptoms
Posted in: conception & fertility,
pregnancy
Am I pregnant? Find out with our guide below to common pregnancy symptoms and early pregnancy signs.
Choosing baby safe nursery furniture
Here are some of the main safety factors to consider when buying, borrowing or hiring nursery furniture, prams or strollers.
Nutrition and food safety during pregnancy
Posted in:
pregnancy
What foods should you be eating now you're pregnant and what food should you avoid? Here are some tips for good nutrition and food safety during pregnancy.
Bringing baby home
Posted in:
pregnancy
Being prepared is the key when bringing baby home. Whether it's husbands, in-laws or sound sleep, find out how to make your new addition a smooth transition.
Maternity bras - choosing the right maternity bra
Posted in:
pregnancy
Find out why maternity bras necessary and get top tips for getting the right fit and size for you.
Pregnancy complications
Posted in: pregnancy,
postnatal health
In pregnancy sometimes things don't go exactly as planned. Here are some pregnancy complications and what to look out for.
Common pregnancy complaints
Posted in:
pregnancy
We've compiled an A-Z (well, technically it is a B-V) of common pregnancy complaints, why they occur and what you can do
to ease the symptoms.
Birth plan template
Print off our handy birth plan template - an easy to use print-out that prompts and records your preferences for labour and birth so nothing is forgotten.
Birth plans - writing a birth plan
Posted in: labour & birth,
pregnancy
If you thought writing a birth plan
was a waste of time, think again. A birth plan connects the mother-to-be and her
obstetrician, midwives and caregivers.
Maternity leave checklist
Combining work and family life takes planning. By considering our maternity leave checklist, you can begin to form a plan for maternity leave and parental leave.
Maternity leave entitlements in Australia
So you're planning to take maternity leave! Use this information as a starting point then ensure you confirm details for your specific situation.
Iodine and pregnancy
Recent research has opened our eyes to an epidemic of iodine deficiency afflicting more than 50% of pregnant women and their offspring.
Pregnancy heartburn
Posted in:
pregnancy
Acid reflux, or heartburn, is something many women will
experience during pregnancy even if they have never suffered it before.
Antenatal testing and screening tests in pregnancy
Posted in:
pregnancy
The aim of antenatal care is to safeguard the health and well-being of both mother and baby during pregnancy. See which tests are recommended.
How to afford a baby
Posted in: pregnancy,
household & budget
Mother and financial planner Justine Davies takes you step-by-step through the financial minefield of starting a family.
Top most popular baby names in Australia in 2008
Posted in:
pregnancy
What were the top, most popular, baby names in Australia in 2008? Jack is back once more as the top boy's name in Australia. Not to say that it ever left.
Babies born prematurely
Posted in: pregnancy,
premature babies
Parents of premmie babies understand the emotional
rollercoaster. Premmie babies may need intensive
care, surgery or round the clock monitoring.
Working to improve Australian maternity care
Posted in: pregnancy,
labour & birth
The Maternity Coalition shares how their organisation is working towards improving pregnancy, birth and postnatal services for women all over Australia.
11 morning sickness remedies
Posted in:
pregnancy
Pregnant, with morning sickness? Read the top 11 Morning Sickness remedies and get back to feeling normal again.
37 things you must know now you're pregnant
Posted in:
pregnancy
The test is positive, and you feel you're stepping into uncharted
territory. Fear not - we can explain what's going on and offer a few
tips for the months ahead ...
Signs and treatment of pre-term labour
Posted in: pregnancy,
premature babies
All women should be aware of the signs of pre-term labour. Even if you
are not recognised as having a high risk pregnancy, you are still at
risk.
Risk factors for premature birth
Posted in: premature babies,
pregnancy
What is premature birth and what are some of the risk factors during pregnancy that can result in a premature birth?
Flavour imprinting - prevent fussy eaters
Can your diet during pregnancy or breastfeeding help stop your child from becoming a fussy eater? Our article on flavour imprinting tells you more.
Planning a baby shower - baby shower activities
Posted in:
pregnancy
Practical advice on planning a baby shower - ideas for baby shower games, themes, food and hints on organising the perfect baby shower party.
Cord blood - the power cord of stem cell research
Posted in: pregnancy,
cord blood
It is estimated that more than 10,000 people have been treated with cord blood cells. The list of things you can do with stem cells is amazing ...
