The science of exercise during pregnancy
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exercise
There are many benefits to exercising while pregnant - as long as you're well. But what is happening to your changing body while you're working out?
Pregnancy exercise - getting started
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exercise
It's important to keep fit and active during pregnancy but exercise should be taken with care and should
be low-impact and non-contact.
Pregnancy exercise - the dos and don'ts
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exercise
Exercise in pregnancy promotes the health and wellbeing of pregnant women and their babies. Here are some tips on exercising while pregnant
Pregnancy and the pelvic floor
Like any muscles your pelvic floor muscles need a regular workout to stay strong - especially during pregnancy and post birth.
Exercising through your pregnancy trimesters
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exercise
Are you confused by the information on exercising during pregnancy. Here are the facts so you can keep going - or get going!
