On Friday, September 14, I went to my hospital for a check-up as my little girl hadn't moved much. I was overdue, by my ovulation date and early ultrasound she was due on the 9th, by last menstrual period due the 11th.
One of the most intimidating aspects of becoming a parent can be the prospect of "baby-proofing" your home. There are a lot of ways to make your house child-friendly without breaking the budget or sacrificing safety.
Our first number of latch-ons were the easiest with no pain, but as the feeds went on and Lila’s veracious suck grew stronger, my poor nipples went from their usual soft and supple state to very sore and cracked in need of some serious tender loving care.
Keen to up the intensity of your exercise after having your baby but unsure how? New physio-led Bootcamp Workshops aim to bridge the gap between low and high intensity training, teaching ways to reduce pelvic floor load in gym and bootcamp settings.