What competition will have you racing for the beach? Why does the Government want to hear what you think? How can you help new mums-to-be during their pregnancies? What simple lesson can you keep your kids safe when they’re out and about?
On Friday, September 14, I went to my hospital for a check-up as my little girl hadn't moved much. I was overdue, by my ovulation date and early ultrasound she was due on the 9th, by last menstrual period due the 11th.
Keen to up the intensity of your exercise after having your baby but unsure how? New physio-led Bootcamp Workshops aim to bridge the gap between low and high intensity training, teaching ways to reduce pelvic floor load in gym and bootcamp settings.