Meditation for mum and the kids!

Whether for yourself or your children – or better yet both – continue to persist with meditation. The power it has to help you manage stress and be the person and parent you want to be is truly amazing. So don’t be like I was and view meditation for either yourself or your children as Mission: Impossible. It is very possible. In fact, it will possibly be the healthiest habit you teach them that will remain in their emotional tool-belt for life.