I'm pretty sure I'm not the only one who's woken up a little sad today. Social media (and our own forum) has gone a bit Offspring crazy. Not since they killed off Molly from A Country Practice has this country been so affected by the death of a fictional TV character.
At 35 weeks I was induced due to IUGR (Intra-Uterine Growth Restriction) of Twin 1. I elected for an epidural due to the unknown of Twin 2 (who was transverse at the time but could have turned breech).
I felt bub's arms and shoulders being born and knew that it was only a matter of seconds before his head would follow. I took a few breaths and let my body stretch knowing that bub's head had not moulded like a head-first birth.
Keen to up the intensity of your exercise after having your baby but unsure how? New physio-led Bootcamp Workshops aim to bridge the gap between low and high intensity training, teaching ways to reduce pelvic floor load in gym and bootcamp settings.