Dreading the moment someone comes and knocks on your door, which immediately upsets the cat, wakes the baby and leaves you a little on edge? Print and hang this printable on your door for peace of mind. Dog owners printable here.
Run as part of our Clinical Pilates program by an experienced physiotherapist. Programs are individually tailored and classes are 60min, scheduled on Saturdays at 9am and 10am. $38 per class or a 5 class pass for $175. (*health fund rebates apply)
We offer physiotherapy run pregnancy Pilates, pregnancy Aerobics, and Mummy Pilates & Baby Massage classes with a focus on optimising posture, body awareness, pelvic floor support, back care and maintaining fitness, aiming to assist women prepare and recover from their birth.