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Annabel Karmel’s chicken satay recipe

Unless you are allergic to peanuts you can eat peanuts and indeed any nuts when you are pregnant.

Peanut butter is a nutrient dense and energy giving food, providing an excellent source of protein, folic acid, calcium and zinc. Zinc plays an important role in building up a strong immune system.… Read the rest

Never-fail Cupcakes

These cupcakes work every time!  Super light and fluffy, you can whip up a batch in no time for parties, school tuckshop, lunchboxes or just as a treat.

The trick is to weigh the eggs and then use exactly that weight of butter, sugar and flour in your recipe.  Cupcake recipes are always so precise with the amount of butter and flour you should use, but eggs are always different sizes.  This method ensures that your mixture is always the right consistency and it’s super-easy to change the recipe to suit the number of cupcakes you want to make!… Read the rest

Healthy Chocolate Mousse

There are very few of us who don’t need a little chocolate fix every once in a while.  In my case, it’s about three times a day!

Until now, I’d been buying some gorgeous organic dark chocolate that’s full of organic antioxidant goodness and eating just one square every so often – oh, who am I kidding – ok, so a whole bar at a time.… Read the rest

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