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7 secrets to surviving your baby’s first year

Happy mother with her new babyBabies are demanding little creatures.

They test us physically, mentally and emotionally. They provoke incredible joy, profound love, and astounding gratification, but they also trigger exasperation, frustration, anger, and anxiety.

You may be unprepared for such an emotional ride. Here are seven secrets to surviving your baby’s first year.

7 secrets to surviving your baby’s first year

1. Filter advice

New parents are prime targets for advice. Health-care professionals, the media, advertisers, family, friends, and your next door neighbour all have opinions about how you should care for your baby, and often they are contradictory: “Don’t let your baby cry… Let your baby cry… Let your baby feed for as long as they like… Stop feeding after 10 minutes … ”

When the advice helps you tackle the problem, then it is constructive, but when it conflicts with your own views, you may question yourself and lose confidence.

There are as many different ways to raise children as there are people doing it. You need to discover your way. Sometimes this involves backing yourself rather than running to the professionals, your mum, or your best friend. Not all opinion is untrustworthy, but you have opinions too, and your opinions count.

2. Sleep when you can

The hazards of sleep deprivation – feeling bad-tempered, irritated, teary, clumsy, forgetful, and all together half-human – are new parents’ biggest grievances. Babies do not conveniently enter the world ready to sleep eight hours a night to fit in with our sleeping patterns, so new parents talk incessantly about wrapping techniques, bedtime rituals, and sleeping arrangements in the hope of finding some magical solution to buy everyone more rest.

Most attempts to alter baby sleep patterns are ineffective or temporary, so your best solution is to help yourself. Instead of waking to check if your baby is still breathing, sleeping lightly so you do not miss your baby’s cries, or tossing and turning worrying about when you may need to wake again, you need to sleep. Instead of putting on another load of washing, or cooking dinner, or dusting the lounge room when your baby is napping, you need to rest. The only solution to your sleep-deprived haze is to sleep when you can, and expect that, for now, you will not function as effectively as someone who gets eight hours of uninterrupted sleep a night.

3. Expect change

A baby’s first year involves phenomenal change. They transform from a newborn who eats, sleeps, and cries, to a one-year old who laughs, smiles, and crawls (or walks). In twelve months, they learn to clap, pick up blocks, and crash them together, pull themselves up to standing, squish peas between their fingers, eat mashed pumpkin with a spoon, babble and coo, and say mum-a and dad-a. Their height and weight triples. They sleep less and play more.

Just when you feel like you understand your baby’s habits, they will reach another developmental stage and everything will change. What you have come to rely upon – the settling technique, the rice cereal for breakfast, or the 2 hour afternoon sleep – may no longer work. Today is unlikely to be like yesterday or tomorrow. Your baby changes so you must change too. Respond to how your baby is behaving now, rather than how you expect them, or want them to behave.

SUPPORT: Find help and share experiences with other mums in our forum.

4. Do not compare

We often compare our baby to other babies. Why aren’t they rolling/sitting/crawling like my best friend’s baby? Why won’t they sleep through the night like all the other babies in my mum’s group? Their cousin loves pureed vegetables. Why don’t they?

Easy, your baby is an individual. They have their preferences and develop in their own time, regardless of your expectations or the behaviour of other babies. That is why babies are so fascinating. They all travel a similar path, but they do it in their own unique way. So instead of worrying, marvel at the amazing personality and skills your baby is developing, and live and learn with them.

5. Embrace your new self

Having a baby is a major life adjustment. When you become a mother, you become a different person. You experience new emotions – the enormous pride of watching your baby’s first bum shuffle across the floor, the irrational fear of someone or something harming your baby, and the dreaded conflict of wanting to seek self-fulfilment from activities that exclude your baby. These experiences change you.

Motherhood happens overnight, but do not expect to adjust overnight. You need time to embrace your new life and your new self, and you need time to let go of your former life and your former self.

6. Accept help

Once, babies were raised by an entire village. Now, we expect a mother and a father to cover the role. This is not only unrealistic, it is unreasonable. Babies thrive among loving parents, but they also thrive among loving grandparents, uncles, aunties, cousins, friends, neighbours, health professionals, child care workers, and even shop assistants.

Caring for a baby can be a lonely, isolating experience. Meeting other people with babies, finding time for yourself, and sharing the workload help you to be a better parent. Do not be afraid to accept help or ask for help. Like your baby, you need support too.

7. See the big picture

Meeting your baby’s needs is an hourly and daily activity, but living so intensely in the day to day may sometimes obscure the complete picture. You can get bogged down in the detail. A day without endless nappy changes, hours of rocking, patting, soothing, and a night with uninterrupted sleep may be unimaginable.

Your baby’s first year is an intense and challenging time, but it does not last forever. Your baby grows at a rapid rate. Soon your baby will be a toddler, mixing mud pies in the backyard, and throwing tantrums in the supermarket. Soon you will be packing their school lunches and taxiing them around to soccer and band practice. Welcome every day with your baby because it does not last forever.

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