Keen to up the intensity of your exercise after having your baby but unsure how? New physio-led Bootcamp Workshops aim to bridge the gap between low and high intensity training, teaching ways to reduce pelvic floor load in gym and bootcamp settings.
Located in the beautiful suburb of Kenthurst and boasts a heated 25m pool. We conduct world-leading Baby and Parent Classes, Preschool Classes, School Age and Squad Training. Our classes are small, our service personal and our quality of the highest.