TPS Health Physiotherapy and Pilates

Street Address

488 Lutwyche Rd
Queensland, 4030

Areas we travel to

Clinics in: Morningside, Redlands, Lutwyche

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The team of womens' health physiotherapists at TPS Health offer a range of services including pregnancy Pilates, post natal Pilates, mum and bub classes and general womens health consultations. All TPS Health clinics offer child minding facilties so bubs are always weclome to attend!

All services, including Pilates, offered at TPS Health are claimable through your health fund.

Pre and Post-natal Pilates Classes

TPS Health prenatal pilates classes and post-natal pilates classes have been specifically designed by our physiotherapists to:

  • improve your deep abdominal and pelvic floor muscle strength (helping to achieve a flatter tummy)
  • improve your strength and muscle tone
  • improve your flexibility
  • improve your posture
  • help develop your baby’s gross motor development
  • reduce pre-birth and post-birth pain
  • reduce the occurrence of incontinence and pelvic floor discomfort
  • assist labour and reduce post-birth complications

Our pregnancy Pilates classes can be started from any stage of pregnancy, after a short consultation with the physiotherapists. The classes are safe to do until full term, unless you have any complications that prevent you from continuing.

Mum and Bub Classes in Brisbane

We also run Mum and Bub Pilates Classes. You can start this postnatal exercise class 6 weeks after giving birth after a short consultation with the physiotherapist, and regardless of whether you have had a vaginal birth or caesarean delivery.  The Mum and Bub exercise class can be continued into your baby's toddler years. We are proud to be a family friendly clinic and we welcome chidren of all ages.

Antenetal Classes

TPS Health antenatal classes are designed and run by highly trained women’s health physiotherapists who also, importantly, are themselves mothers.

The aim of the classes are to not only educate and inform mothers to be, but to also empower you to have the best pregnancy, birth and post birth experience possible.

TPS Health offers three unique classes for the three stages of your pregnancy and birth.

Class One- Brand New Mums To Be: Early Pregnancy class (up to 20 weeks)

Class Two- Almost There..! : Late pregnancy/labour class (after 30 weeks, couples)

Class Three- Mums and Bubs: Early post-natal class (babies up to 10 weeks)

Classes are held at our clinic at Morningside one day/ evening per month. Along with some structured discussions and education, classes also involve chat with other  new mums and mums to be. Before the classes we encourage you to send through questions that you may have (anonymously if you prefer!) so you can be sure to have all your questions and concerns answered.

Classes  run for approximately  an hour and a half, cost $30 per session or $75 for the package of all three classes and may be claimable on your health fund. Tea, coffee and most importantly, tim tams are also provided.

For further information including pricing and class times please contact your closest clinic (see below) 

Three convenient locations:

LUTWYCHE - 488 Lutwyche Rd, Lutwyche 4030, Ph : 3357 3444

MORNINGSIDE - Shop 5, 621 Wynnum Rd, Morningside QLD  4170   Ph : 3901 4646

REDLANDS - Suite 11, Level 1, Weippin St, Cleveland  QLD    Ph : 3286 7456

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