Supported for the past 25 years by Sydney's leading gynaecologists and obstetricians, Jane has provided exercise classes for Sydney's pregnant women and currently works from the Royal Hospital for Women. Together with her exclusive team of experienced, obstetric physiotherapists, she understands the physical demands of pregnancy, labour and motherhood, integrating this valuable information into all her exercise programs.

Flexible attendance to both after-hours and daytime sessions are offered and you are welcome to join a class from 12 weeks to full term, continuing after birth with the Mother and Baby exercise session. Fitseniors classes are available for those hardworking, supportive grandmothers.

Powering through pregnancy needs strong legs, strong backs, core stability and good pelvic floor control. This is the essence of our exercise program. Pregnancy well-being needs the same kind of nurturing you provide for a baby. So get to know your body, monitor how you feel throughout these exciting 9 months and use exercise to deal with back pain or other normal pregnancy related aches and pains.

"Powering through Pregnancy" is Jane's latest exercise book and both the Pregnancy Exercise, Mother and Baby and Fitseniors exercise programs are available on DVD.

For a trial class, to purchase a copy of the book or DVDs, call Jane or visit www.exercisejanesimons.com.au