Be In Blossom specialises in fun & informative exercise classes to help you achieve a healthy pregnancy & to regain your shape followingbaby's arrival. Classes are conducted by a Physiotherapist with extensive experience running ante & postnatal exercise classes. Rebates may be available through your private health fund.

Pregnancy Exercise Classes (Please note you can attend classes from 12weeks)

• Low Impact: Low impact aerobic exercise at moderate intensity. Pelvic floor exercises, mat work & stretching are included
• Pilates & Stretch: Core stability exercises with breath awareness. Exercises focus on correcting & preventing muscle imbalances

Mummy Pilates & Baby Massage ( Attendance from 6wks postnatal)

• Introductory Series: 4 one hour Pilates classes held weekly to regain abdominal support, pelvic floor strength & posture. Baby massage is included
• Continuation Class: Builds on foundations developed during the Introductory series