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TriBalance Health + Wellness offers women's health physiotherapy treatment for both pregnancy and gynaecological conditions.
Our experienced women's health physiotherapist can provide a thorough assessment of your condition and prescribe a specialised treatment plan.
Connect with your mind, body, breath and baby, as well as other mums to be, in classes designed especially for you.
$22 per class (health fund rebates apply)
Saturday 1:00 - 2:15pm
Yoga practice during pregnancy helps to create a sense of wellbeing and prepares the mother's body and mind for childbirth. Classes are taught by a physiotherapist/qualified pregnancy yoga teacher with specialised training and knowledge of safety precautions specific to each trimester.
Props such as bolsters, blocks and blankets are used to support and align the body safely in each pose. Consideration is also given to the emotional and psychological changes that occur during this time and women report feeling nurtured, supported and empowered by their yoga practice.
$25 (health fund rebates apply)
Thursday 1:00 - 2:00 pm
Our pregnancy pilates class is taught by a women's health physio with specialised knowledge, delivering a safe, fun and effective class to support your body throughout your pregnancy.
Call 3857 0847 today to reserve your spot. Places Limited.
Pregnant for the first-time?
Not sure where to start? We can help!