Keen to up the intensity of your exercise after having your baby but unsure how? New physio-led Bootcamp Workshops aim to bridge the gap between low and high intensity training, teaching ways to reduce pelvic floor load in gym and bootcamp settings.
ProSwim runs learn to swim classes for babies, children and adults. Our indoor centre in Plympton Park has lessons all year round, including school holidays. We also offer outdoor programs during the summer months (Oct-Mar) at Rostrevor college.