pregnancy exercise classes & trainers - sydney  

ph: 1300 727 171

Preggi Bellies

Developed by physiotherapists Preggi Bellies has changed the face of fitness training for pregnant and post-natal women. Each exercise has a purpose not only for pregnancy but for labour, delivery and being a new mum! Plus, visit our online store!

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ph: 0402 903 732

Glowing Expectations

(low impact)

Shop 104, 50 Burton St, Darlinghurst 2010

Glowing Expectations is conveniently located in Darlinghurst.We offer preconception, pre & post natal personal training,small group pregnancy exercise classes,flexible mums & bubs sessions, massage, naturopathy & kids care first aid courses,air conditioned studio.Visit us today!!

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ph: 1300 383 361

Pregnancy & Parenting Wellbeing Centre

Shop 4, 350 Windsor Rd, Baulkham Hills 2153

Specialist pregnancy & parenting centre in Sydney with specialist health professionals. Services include antenatal classes, pregnancy & postnatal exercise classes, complementary therapists, physios, infant first aid courses, baby massage & more. Let us take care of you.

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ph: (03) 9646 1918

SRC Pregnancy & Recovery Shorts

Want pain relief during pregnancy, and to continue working and exercising? Fancy a speedy recovery after childbirth? Want to regain your pre-baby body shape fast? Recommended by healthcare professionals, SRC compression products will let your body do its most important work.

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Action BodyMind Solutions (pilates)
1st Fl, Suite 8, 876A Pittwater Rd, Dee Why, 2099 ph: (02) 9982 3210

Active Pregnancy Active Mum (yoga), (low impact), (pilates)
Shop 4, 350 Windsor Rd, Baulkham Hills, 2153 ph: 1300 383 361

Active Pregnancy Active Mum (low impact), (pilates)
North Narrabeen Community & Tennis Centre, Main Hall , 2-10 Woorarra Ave, North Narrabeen, 2101 ph: 1300 383 361

Adore Yoga (yoga)
62 Avenue Rd, Mosman, 2088 ph: (02) 9949 2902

AJ Physio (yoga), (pilates)
4/11 Hollywood Ave, Bondi Junction, 2022 ph: (02) 9369 4111

Amy Melamet Chiropractor
106 - 108 Crystal St, Petersham, 2049 ph: 0413 794 889

Aquanatal in Sydney
covering: Classes are available in Alexandria, the St.George area and the Sutherland Shire ph: 0431 666 789

Ariapilates (pilates), (private)
47 Moncur St, Woolahra, 2025 ph: 0404 826 734

Aroma Ki (yoga)
1121 Pittwater Rd, Collaroy, 2097 ph: (02) 9982 2446

Australian School of Meditation and Yoga (yoga)
see website for Sydney locations, ph: (02) 9660 2152

Avalon Yoga (yoga)
Studio 6, 55 Avalon Parade, Avalon Beach, 2107 ph: (02) 9918 5588

Balmain Yoga Studio (yoga)
Cnr Phillip St, Spring St, Balmain, 2041 ph: (02) 9810 4510

Baravi Fitness
Brookvale, 2100
covering: Curl Curl Netball Courts ph: 0405 922 155

Belly Beautiful Physiotherapy (low impact)
400 Oxford Mall, Bondi Junction, 2022 ph: 0400 771 157

Bend and Mend (pilates)
Level 5 Suite 504, 14 Martin Pl, Sydney, 2000 ph: (02) 9232 5566

Body Awakenings
13-15 Gymea Bay Rd, Gymea, 2227 ph: 0413 746 169

Body In Motion Personal training
covering: Lower North Shore Sydney ph: 0424 560 551

Body Maintenance Studio (yoga)
1b Booth St, Balmain, 2041 ph: (02) 9555 1600

BodyBall with Alison Blake (low impact)
Suite 5, Level 4, North Shore Private Hospital, St Leonards, 2065 ph: (02) 8425 3466

Bondi Bliss Yoga Studio (yoga)
371 Old South Head Rd, North Bondi, 2026 ph: 0407 748 757

Caringbah Healing Centre (pilates)
161 Denman Ave, Caringbah, 2229 ph: (02) 9540 3828

Clearly Now it's Time (low impact)
covering: Gordon, St Ives Pymble, NSW ph: 0404 071 103

Compassion Yoga (yoga)
covering: Hurstville, Penshurst ph: 0412 266 273

Concord Hatha Yoga Studio (yoga)
Lvl 2, 43 Majors Bay Rd, Concord, 2137
covering: Sydney's Inner West ph: (02) 9706 7060

CORE gymball (low impact)
Menai Community Ctr, 34 Allison Rd, Menai, 2234 ph: (02) 9545 0134

Dharma Shala Bondi Yoga School (yoga)
108 Brighton Boulevard, Bondi Beach, 2026 ph: (02) 9365 5033

Discreetly Fit Pelvic Floor Short Course
covering: Castle Hill ph: (02) 8678 0123

djazzex (pilates)
11c, 106 Old Pittwater Rd, Brookvale, 2100 ph: 0419 690 609

Dream Fitness (low impact)
covering: Lower North Shore ph: 0410 577 563

Endorphins Health and Fitness Specialists (low impact)
covering: Centennial Park Sydney / Sydney Eastern Suburbs ph: 0422 319 041

Essential Fitness Training (low impact)
covering: Lower North Shore ph: (02) 9908 3302

Essential Yoga (yoga)
9 Murchison St, Sylvania Waters, 2224 ph: (02) 9522 4363

essential yoga (yoga)
Sylvania Heights Community and Youth Club, Box Rd, Sylvania Heights, 2224 ph: 0413 355 446

Exercise Physiologist Personal Trainer
Caringbah, 2229
covering: Sutherland Shire, Sydney ph: 0404 011 681

Fit Mums Physiotherapy and Pregnancy Exercise (pilates)
Sydney/Hornsby, 2076 ph: 0404 310 671

Fitness For Mums (low impact)
ph: 0410 622 207

Focus Health and Fitness (low impact)
Unit B1, Nexus Bldg, 4 Columbia Court, Baulkham Hills, 2153 ph: (02) 8860 9420

Fresh Focus Pilates (low impact), (pilates)
Total Health, 32 Orchard Rd, Brookvale, 2100 ph: 0404 839 734

Galaxy Healing (yoga)
2A Booth St, Balmain, 2041 ph: (02) 9818 5779

Get 'em Moving
48 Hornsey St, Rozelle, Sydney, 2039 ph: 0403 898 971

Go Yoga and Wholefood Healing (yoga)
Bayview St, Warners Bay, 2282 ph: 0438 011 155

Harbourside Health & Fitness (low impact)
Shop 2, 66 Clark Road, North Sydney, 2055 ph: (02) 9954 5348

Hills Yoga (yoga)
95 Cecil Ave, Castle Hill, 2154 ph: (02) 9654 9903

Hudson Barry (pilates)
4/43 Heathcote Rd, Moorebank, 2170 ph: (02) 9600 6676

Jane Simons Pregnancy & Postnatal Exercise
ph: (02) 9327 4294

jaz Pilates (pilates)
Darlinghurst and Bondi Beach, 2010
covering: in home within Eastern Suburbs ph: 0413 199 702

Just Get Fit Personal Training
92 Brenan St, Lilyfield, 2040 ph: 0405 189 302

karma kids (yoga)
covering: Sydney's north shore. karma kids. Calmer parents, calmer kids. Yoga for the whole family. Qualified yoga teacher with a PhD in early childhood education. ph: (02) 9440 1696

Life Begins with Yoga (yoga)
Wrights Rd Community Centre, cnr Harrington Ave, Wrights Rd, Kellyville, 2155 ph: 0412 685 801

Life Natural Healing Clinic (yoga)
Suite 2C, Level 2, 80 Arthur St, North Sydney, 2060 ph: (02) 9460 1297

Life Source Yoga and Health (yoga)
Suite 11, 177-179 Pacific Highway, North Sydney, 2060 ph: (02) 8904 0202

LifeCare
see website for locations,

Lotus Health - Prenatal Yoga Sydney (yoga)
Suite 102-103 Level 1, 40 Yeo St, Neutral Bay, 2089 ph: (02) 9953 5153

Love and Devotion Yoga (yoga)
covering: Five Dock & Oatley ph: 0415 108 229

Make Space Yoga (yoga)
Lvl 1 Suite 1 Vital Health Care Centre, 16 Boyle St, Sutherland, 2232 ph: 0423 709 632

Master's Fitness (low impact)
covering: North Shore & Northern Beaches ph: (02) 9939 3919

My Gym (low impact)
Studio 1, 154 Henderson Rd, Alexandria, 2015 ph: 0403 621 276

Narellan Pilates Studio (pilates)
Unit 6a, 1 Samantha Pl, Smeaton Grange, 2567 ph: (02) 4648 4235

Nature Care College (yoga)
46 Nicholson St, St Leonards, 2065 ph: (02) 9438 3333

Nirvana School of Yoga (yoga)
40 Hancott St, Ryde, 2112 ph: (02) 9809 5618

Perfect Form Physiotherapy (pilates)
Suite 904, 121 Walker St, North Sydney, 2060 ph: (02) 9922 7721

Physiotherapy Posture & Fitness Centre (low impact), (pilates)
Wales Medical Centre, Level 4, 66 High St, Randwick, 2031 ph: (02) 9399 7399

PhysioWISE Pilates and Sports Injuries Centre (pilates)
1 Gibbons St, Oatlands, 2117 ph: (02) 9613 3244

Pilates 4 You (pilates)
See website for class locations, ph: (02) 9907 8478

Pilates and Physiotherapy at Roseville (pilates)
covering: Roseville ph: 0416 346 336

Pilates Focus (pilates)
Lvl 1, 2 Gray St, Sutherland, 2232 ph: (02) 8539 7111

Pilates Revolution
Seaview St Hall, Dulwich Hill, 2203 ph: 0415 676 261

Pilates with a Twist (pilates)
Unit 22 (upstairs) Cnr Lyons &, Victoria Rd, Drummoyne, 2047 ph: 0403 044 297

powerNouse Pilates (pilates)
Lvl 1, 28 The Corso, Manly, 2095 ph: (02) 9977 1536

Pramfit (low impact)
covering: North Shore, Northern Beaches, Eastern Suburbs ph: 0418 418 222

Pre natal Yoga (yoga)
Hunters Hill RSL Hall, Cnr Alexandra St, Ady St, Hunters Hill, 2110 ph: 0414 895 910

Pregercize (low impact)
Energize Health Club Cnr Glen St, Blackbutts Rd, Belrose, 2085 ph: (02) 9452 2288

Prenatal Plus Health & Fitness
covering: Sydney Metro ph: 0419 298 586

Qi Natural Therapies & Yoga (yoga)
Cnr Moore Rd, Albert St, Harbord, 2096 ph: (02) 9976 6880

Rasa Yoga & Wellbeing (yoga)
Top Floor, Macro Wholefoods, 31 Oxford St, Bondi Junction, 2022 ph: (02) 9389 8990

Rose Bay Yoga (yoga)
Lvl 1, 696 New South Head Rd, Rose Bay, 2029 ph: 0410 505 717

Royal North Shore Hospital (yoga)#(aqua)#(pilates)
Pacific Hwy, St Leonards, 2065 ph: (02) 9926 7248

Samadhi Yoga (yoga)
Flourmill Studios, Studio 104 & 409, 3 Gladstone St, Newtown, 2042 ph: (02) 9517 3280

Secret Women's Business Pelvic Floor Sessions
Unit 18, 800-812 Old Illawarra Rd, Menai, 2234 ph: 0438 448 738

She Yoga
Eastern Suburbs, 2026 ph: (02) 8060 2212

Simply Birthing Yoga, Education & Support Services (yoga)
102 Booth St, Annandale, 2038 ph: 0403 957 879

Simply Kids (yoga)
Willoughby Scout Hall, 58 Laurel St, Willoughby, 2068 ph: 0416 162 755

Simplyyoga (yoga)
Unit 2, 74 Willoughby Rd, Crows Nest, 2065 ph: 0404 042 803

Singingbird Yoga (yoga), (doula-in-training)
covering: Central Coast, North Sydney ph: 0439 644 345

Sports Focus Physiotherapy & Pilates (pilates)
120A Sailors Bay Rd, Northbridge, 2063 ph: (02) 9958 8986

Stanmore Physiotherapy and Sports Clinic (pilates)
67-69 Westbourne St, Petersham, 2049 ph: (02) 9568 6534

Step Up Group Fitness Kellyville
covering: Hills District ph: 0415 857 058

Sukha Mukha Yoga (special needs), (yoga), (pilates)
38c, Macpherson St, Waverley, 2024
covering: Eastern suburbs NSW ph: 0415 769 348

Sukha Mukha Yoga (yoga)
Sukha Mukha Yoga, 38c Macpherson st, Waverley, 2024 ph: 0415 769 348

Surrender Yoga and Meditation (yoga)
covering: Northern Beaches and North Shore ph: 0403 957 141

Sydney Adventist Hospital (aqua)#(pilates)
185 Fox Valley Rd, Wahroonga, 2076 ph: (02) 9487 9337

Sydney Pregnancy Centre (birth centre)
101/43, Majors Bay Rd, Concord, 2137 ph: (02) 9706 7060

Tara Darlington (yoga)
Shop 4, 350 Windsor Rd, Baulkham Hills, 2153 ph: 0405 456 617

The Fix Program St Leonards (yoga), (pilates)
Level 2, Suite 203, 33-35 Atchison St, St Leonards, 2065 ph: (02) 9966 8663

The Fix Program Sydney CBD (yoga), (pilates)
Suite 502, 185 Elizabeth St, Sydney, 2000 ph: (02) 9264 0077

The Life Pod (yoga)
69 Paddington St, Paddington, 2021 ph: (02) 9357 1906

The LifePod (yoga)
69 Paddington St, Paddington, 2021 ph: 0405 524 839

The Sydney Pregnancy Centre (yoga)
Level 1, 43 Majors Bay Rd, Concord, 2137 ph: (02) 9706 7060

The Yoga Garden (yoga)
1A Young St, Surry Hills, 2016 ph: 0411 611 568

The Yoga Garden Sydney (yoga)
1A Young St, Redfern, 2016 ph: 0411 611 568

The Yoga Haven (yoga)
Fairlight Scout Hall, Ivanhoe Park, Park Ave, Fairlight, 2094 ph: 0410 562 985

The Yoga Place (yoga)
Lvl 1, 375 Darling St, Balmain, 2041 ph: (02) 9555 7544

Therapy Max (low impact)#(pilates)
Cook + Phillips Aquatic Centre, 4 College St, Sydney, 2000 ph: (02) 9356 3877

Traditional Qi
Level 13, 97-99 Bathurst St, Sydney, 2000 ph: (02) 9266 0966

vclub (yoga)
48 Druitt St, Sydney, 2000

Womb In Bloom Prenatal Yoga + (yoga)
11 Oswald Street, Mosman, 2088 ph: 0422 4922 02

Yoga Babes (yoga)
covering: Northern Beaches ph: (02) 9944 0255

Yoga Calm (yoga)
Cnr Woodville Lane, Barratt St, Hurstville, 2220 ph: (02) 9544 7114

Yoga Essentia Prenatal Yoga with Alex (yoga)
Warriewood Surf Life Saving Club, Narrabeen Park Pde, Warriewood, 2102 ph: 0405 543 263

Yoga in Daily Life (yoga)
see website for locations, ph: (02) 9518 7788

Yoga Institute (yoga)
ph: (02) 9929 2774

Yoga Mama (yoga)
329 Clovelly Rd, Clovelly, 2031 ph: 0417 924 038

Yoga Room and Life Centre (yoga)
1st Floor, 15 Stanley St, St Ives, 2075 ph: (02) 9144 1725

Yoga Sydney West (yoga)
10 Rydal St, Prospect, 2148 ph: 0418 968 572

Yoga Synergy (yoga)
115 Bronte Rd, Bondi Junction, 2022 ph: (02) 9389 7399

Yoga Synergy (yoga)
196 Australia St, Newtown, 2042 ph: (02) 9389 7399

Yoga To Go (yoga), (pilates)
106-108 Crystal St, Petersham, 2049 ph: (02) 9569 0870

Yoga Zeal (yoga)
69 Rydedale Rd, West Ryde, 2114 ph: 0404 861 660

Yogalogy (yoga)
Suite 5, Level 4, 832 Anzac Pde, Maroubra, 2035 ph: 0410 758 323

Yoganic
Level 1, 551 Willoughby Rd, Willoughby, 2068 ph: (02) 8084 1486

YogaSam (yoga)
covering: Paddington, Bondi Beach ph: 0413 088 792

Your Pilates by Maureen Fitzpatrick (pilates)
164 New South Head Rd, Edgecliff, 2027 ph: 0414 347 120