pregnancy exercise classes & trainers - adelaide  

ph: (03) 9646 1918

SRC Pregnancy & Recovery Shorts

Want pain relief during pregnancy, and to continue working and exercising? Fancy a speedy recovery after childbirth? Want to regain your pre-baby body shape fast? Recommended by healthcare professionals, SRC compression products will let your body do its most important work.

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Adelaide Hills Active Birth Centre (low impact)
ph: (08) 8370 9391

Adelaide Physiotherapy & Pilates Studio
Unit A, 252 Magill Rd, Beulah Park, 5067 ph: (08) 84313559

Annette Innes
Private Pool, Pine Ave, Hahndorf, 5425 ph: (08) 8388 1277

Annette Innes
Adelaide Hills Recreation Center, Howard Lane, Mount Barker, 5251 ph: (08) 8388 1277

Aqua Bellies (aqua), (pilates)
Flinders Medical Ctr Hydrotherapy Pool, Bedford Park, 5042 ph: 0412 514 653

Aqua Exercise at the Women's & Children's Hospital (aqua)
Hydrotherapy Pool, 72 King William Rd, North Adelaide, 5006 ph: (08) 8370 9727

Aqua-Exercise for Pre & Post Pregnancy (aqua)
Sherriffs Rd Swimming Ctr, 117 Sherriffs Rd, Reynella, 5161 ph: (08) 8382 4244

Australian Centre for Natural Health and Wellness
2 The Parade, Norwood, 5067 ph: (08) 8362 6622

Australian School of Meditation and Yoga (yoga)
see website for locations,

Back In Motion
See website for locations, ph: 1300 694 325

Belly2Bub Yoga (yoga)
ph: 0410 955 955

Coast Yoga (yoga)
1 Rose St, Glenelg, 5045 ph: (08) 8295 2298

Daniela Pohl
Women's and Children's Hospital Hydrotherapy Pool Ground Lvl, Kermode St, North Adelaide, 5006 ph: (08) 8370 9727

Exhale Yoga (yoga)
Cnr Union St, 72 King William Rd, Goodwood, 5034 ph: 0431 051 031

F.i.T. Personal Trainers (low impact)
covering: Adelaide ph: 0400 291 836

Fitness on Flinders (aqua)
25 Flinders St, Adelaide, 5000 ph: (08) 8267 6400

Hahndorf & District Physiotherapy Service
Adelaide Hills Recreation Ctr, Howard Lane, Mount Barker, 5251 ph: (08) 8388 1277

Hatha Yoga Shala (yoga)
172 Hutt St, Adelaide, 5000 ph: (08) 8223 2902

Inner Strength Pilates (pilates)
Level 1 / 155, King William Road, Hyde Park, 5061 ph: 0434 402 776

Janet Cellier
Fitness on Flinders, 235 Flinders St, Adelaide, 5000 ph: (08) 8267 6400

Jenny Guest Smart Health
12-, 22 Richmond Rd, Keswick, 5035 ph: (08) 8293 1100

Joy McDonald Pre & Post-Natal Aqua-Exercise
Royal Society for the Blind pool, Blacks Rd, Gilles Plains, 5086 ph: (08) 8364 1323

Joy McDonald Pre & Post-Natal Aqua-Exercise
Calvery Rehab Hospital, 18 North East Rd, Walkerville, 5081 ph: (08) 8364 1323

Joy McDonald Pre & Post-Natal Aqua-Exercise
State Swim Pool, Arthur St, Unley, 5061 ph: (08) 8364 1323

Joy McDonald Pre & Post-Natal Aqua-Exercise
State Swim School, 273 The Parade, Norwood, 5067 ph: (08) 8364 1323

Joy McDonald Pre & Post-Natal Aqua-Exercise (aqua)
covering: Burnside, Norwood & Unley ph: (08) 8364 1323

Karin Stepputtis
Sheriffs Road Swimminf Center, 117 Sheriffs Rd, Reynella, 5161 ph: (08) 8382 4244

Kate Kennedy Pre & Post-Natal Exercise
Sturt Rd Physio, 9 Sturt Rd, Brighton, 5048 ph: (08) 8377 5222

Kensington School of Yoga (yoga)
36-38 Regent St, Kensington, 5068 ph: (08) 8331 0255

Missy Fitness Personal Training
ph: 0417 220 744

Move Manipulative Physiotherapy & Pilates Studio
5, 259 Unley Rd, Unley, 5061 ph: (08) 8373 5655

Move Manipulative Physiotherapy and Pilates Studio (aqua)
Repatriation General Hospital, Daws Rd, Daws Park, 5041 ph: (08) 8373 5655

Move-Meant Pilates Studio (pilates)
58 Brougham Pl, North Adelaide, 5006 ph: 0435 566 143

Move. Manipulative Physiotherapy and Pilates Studio (pilates)
Unit 5, 259 Unley Rd, Malvern, 5061 ph: (08) 8373 5655

Northcare Physiotherapy
192 Park Terrace, Salisbury, 5108
covering: Adelaide ph: (08) 8250 7557

Onepoint Pilates & Yoga Studio (pilates)
Shop 7 & 8, 365 Shepherds Hill Rd, Blackwood, 5051 ph: (08) 8370 3887

Paula Bruckard (yoga)
covering: Adelaide ph: 0411 983 723

Physiofemme (aqua)
Immanuel College, 32 Morphett Rd, Novar Gardens, 5040 ph: 0412 581 758

Physiofemme (aqua)
Thebarton Aquatic Centre, Meyer St, Torrensville, 5031 ph: 0412 581 758

Physiofemme (aqua)
Repatriation General Hospital, Goodwood Rd, Daw Park, 5041 ph: 0412 581 758

Physiotherapy for Women
3 Rowells Rd, Lockleys, 5032 ph: (08) 8443 3355

Physiotherapy Pilates Proactive (pilates)
86 Glen Osmond Rd, Parkside, 5063 ph: (08) 8271 3144

Physique Pilates Pre/Postnatal Pilates (pilates)
Level 1, 157 Frome St, Adelaide, 5000 ph: 0410 866 694

Pilates Exercise Class (pilates)
Mitcham Community Ctr, 242 Belair Rd, Mitcham, 5062 ph: (08) 8223 3669

Positive Attitudes Fitness & Rehabilitation
covering: Adelaide Northern Suburbs, Gawler, Barossa Valley ph: 0430 197 177

Pregnancy Yoga at Vida Yoga (yoga)
5 Wandana Ave, Seaview Downs, 5049 ph: 0432 074 849

Pregnancy Yoga with Jen Watkins (yoga)
Adelaide, 5000 ph: 0411 608 200

Pregnancy Yoga with Pru (yoga)
Women and Childrens Hospital, 72 King William Rd, North Adelaide, 5006 ph: 0417 880 188

Savvy Health
Welland, 5007
covering: Adelaide Metro ph: 0406 426 422

Shamata Pilates (pilates)
17 Smith St, Walkerville, 5081 ph: 0421 579 010

Sophie Mitchell Pre & Post-Natal Aqua-Exercise
Repatriation General Hospital, Goodwood Rd, Daw Park, 5041 ph: (08) 8373 5655

Strength From Within (low impact)
58 Brougham Pl, North Adelaide, 5006 ph: 0423 686 827

The Fit Dimension
Suite 6, 28-32 Stepney St, Stepney, 5069 ph: (08) 8363 0053

Therapia Physiotherapy & Pilates (pilates)
25 North Street, Adelaide, 5000 ph: (08) 8221 5011

Union Street Yoga (yoga)
Cnr Union St, 72 King William Rd, Hyde Park, 5061

Vital Core Physiotherapy (low impact)
Vital Core Physiotherapy, 433 Magill Rd, St Morris, 5068 ph: (08) 8331 0552

Yoga in Daily Life (yoga)
see website for locations, ph: (02) 9518 7788

Zest Health Clubs (aqua)
see website for locations,