Welcome to our guide to postnatal yoga, postnatal pilates, and general low impact postnatal exercise classes and mums and bubs exercise classes in your local area. Ensure that you take care and ease yourself back into your postnatal fitness programme. Let your instructors know your condition and if you had a caesarean-section, consult your doctor or physiotherapist before re-commencing exercise.
ph: (03) 9646 1918
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