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postnatal exercise classes & trainers

Welcome to our guide to postnatal yoga, postnatal pilates, and general low impact postnatal exercise classes and mums and bubs exercise classes in your local area. Ensure that you take care and ease yourself back into your postnatal fitness programme. Let your instructors know your condition and if you had a caesarean-section, consult your doctor or physiotherapist before re-commencing exercise.

SRC Pregnancy & Recovery Shorts
(03) 9646 1918
Want pain relief during pregnancy, and to continue working and exercising? Fancy a speedy recovery after childbirth? Want to regain your pre-baby body shape fast? Recommended by healthcare professionals, SRC compression products will let your body do its most important work.

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