Postnatal Exercise Classes for Mums and Bubs | Sydney | Bub Hub

postnatal exercise classes & trainers - sydney

Welcome to our directory of local postnatal exercise classes and mums and bubs exercise classes throughout Sydney.

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The Health Hub & Glowing Expectations

ph: 0402 903 732

The Health Hub & Glowing Expectations

Shop 104, 50 Burton St, Darlinghurst 2010

Glowing Expectations is conveniently located at The Health Hub in Darlinghurst. We offer pre & post natal personal training, small group pregnancy exercise classes, flexible mums & bubs sessions, massage, & naturopathy in our air-conditioned studio.

Innovations Sports Physiotherapy

ph: (02) 9960 3798

Innovations Sports Physiotherapy

1B/600 Military Rd, Mosman 2088
covering: Mosman and surrounding areas

Women’s Health Physios who are able to assess and treat a wide range of Pregnancy and Post Natal Issues. We offer Post Natal Pilates Classes taken by our Physios. These classes help you rebuild strength through your Core and Pelvic Floor.

The Fix Program Sydney CBD and Broadway

ph: (02) 9264 0077

The Fix Program Sydney CBD and Broadway

503/71 York St, Sydney 2000
covering: Sydney CBD and surrounds

Pregnancy and women's health physio, pregnancy and new mum Pilates classes taught by our physios for you and bub. Pregnancy back and pelvic pain. Also, we treat postnatal and women of all ages. Incontinence, prolapse, sexual and pelvic pain.

SRC Pregnancy & Recovery Shorts

ph: (03) 9646 1918

SRC Pregnancy & Recovery Shorts

Want pain relief during pregnancy, and to continue working and exercising? Fancy a speedy recovery after childbirth? Want to regain your pre-baby body shape fast? Recommended by healthcare professionals, SRC compression products will let your body do its most important work.

Yoganic

ph: 0411 607 759

Yoganic

551 Willoughby Rd, Willoughby 2068

We offer a variety of Yoga, Pilates Mat, Reformer and Yogabarre classes, for Pregnant Women and Mums & Bubs and we have a fully supervised creche. And, we offer classes for Kids of All Ages- with and without Grown- Ups.

Carmels Beauty Secrets

ph: 0410 536 747

Carmels Beauty Secrets

An online beauty and wellness site which offers simple and effective time saving methods and tips which help you look younger for longer.

Active Pregnancy Active Mum Rouse Hill
Suite 106, Level 1 Quadrant C, Main St, Rouse Hill, 2155 ph: 1300 383 361

AJ Physio & Sydney Pelvic Clinic
Suite 604, Level 6, 55 Grafton ST, Bondi Junction, 2022 ph: (02) 9369 4111

Ariapilates
Paddington & Double Bay, ph: 0404 826 734

Australian School of Meditation and Yoga
see website for locations,

Babes with Babes Fitness
covering: Sydney's Northern Beaches ph: 0402 991 484

Baby Bump Health
Top Floor, 191 Taren Point Rd, Caringbah, 2229 ph: 0431 879 530

Baby Bump Physio Fitness
covering: Inner West Sydney ph: 0403 107 394

Balmain Buddha
103 Beattie St, Balmain, 2041 ph: (02) 8084 0123

BareVitality
covering: Balmain, Rozelle, Glebe, Drummoyne ph: 0433 036 991

Bella Fit Mums and Bubs
James Meehan Reserve, Dee Why Pde, Dee Why, 2099 ph: 0414 984 930

Body and Balance
66 Innes Rd, Manly Vale, 2093 ph: 0412 422 868

Body Ball
49 Edinburgh Rd, Willoughby, 2068 ph: 0413 339 757

BounceBack Mums and Bubs Fitness
covering: Leichhardt, Rozelle, Five Dock, Drummoyne, Glebe ph: 0412 345 452

BPS Tensegrity
Unit 16, 70-72 Captain Cook Dr, Caringbah, 2229 ph: (02) 8544 1757

Bring It On Baby
covering: Greater Sydney & Central Coast ph: 0400 961 969

Buggy Bootcamp Manly
Manly, 2095 ph: 0408 700 765

Coastal Bodies
203 Malabar Rd, South Coogee, 2034 ph: 1300 177 119

Core Tone Fitness
Level 1, 15 Buckley St, Marrickville, 2204 ph: 0403 111 513

CrossFit Tone
3b1/106 Old Pittwater Rd, Brookvale, 2100 ph: 0449 132 466

Dynamic Physique Pilates
Randwick, 2031 ph: 0414 271 100

Emily Duffill Yoga
Margaret Whitlam Recreation Centre, Waverley Park, Bondi, 2026 ph: 0406 416 636

Energize Health Club
Cnr Glen St, Blackbutts Rd, Belrose, 2085 ph: (02) 9452 2288

Everybody Physiotherapy
72-74 Regentville Rd, Jamisontown, Penrith, 2750 ph: (02) 4721 1222

Fit Mamma
Easts Rugby Club, 22a O'Sullivan Rd, Bellevue Hill, 2023 ph: 0426 383 825

Fit with Bub
covering: Check website for locations ph: 0425 398 869

Freshstart Health and Fitness Narrabeen
1525 Pittwater Rd, Narrabeen, 2101 ph: (02) 9970 8400

Goddess Outdoor Fitness
covering: Inner West Sydney ph: 0419 400 848

Hudson Barry
4/43 Heathcote Rd, Moorebank, 2170 ph: (02) 9600 6676

Hudson Barry
4/462 Cleveland St, Surry Hills, 2010 ph: 0408 825 102

Jane Simons Pregnancy & Postnatal Exercise
Fitness Centre, Royal Hospital for Women, Barker St, Randwick, 2031 ph: 0418 556 840

Karmamama Pregnancy Yoga
The Royal Hospital for Women, Barker St, Randwick, 2034 ph: 0414 622 289

Katie Brown Yoga
Cromer Community Centre, 150 Fisher Road North, Cromer, 2099 ph: 0415 503 119

Kinder Pilates
Waverley Oval, 49C Westfield Rd, Bondi Junction, 2022
covering: Sydney Eastern Suburbs ph: 0467 675 921

Lean Mumma
see website for locations,

Life Source Yoga and Health
Suite 4, 41 McLaren St, North Sydney, 2060 ph: (02) 8904 0202

Limitless Health & Fitness
Shop 67, 197-215 Condamine St, Balgowlah, 2093 ph: 0422 501 545

Lizzy Williamson
covering: Sydney's Northern Beaches ph: 0425 158 040

Lotus Health
Suite 11, 40 Yeo St, Neutral Bay, 2089 ph: (02) 9953 5153

Momentum Pilates (private)
Level 1, Suite F123, Lexington Corporate, 24-32 Lexington Drv, Bella Vista, 2153 ph: 0422 415 449

Mosman Physiotherapy & Sports Injury Centre
Suite 21, 599 Military Rd, Mosman, 2088 ph: (02) 9968 2666

Mother Nurture Yoga
covering: Check website for locations ph: 0405 934 302

Multiple Mummas
11 Darius Ave, North Narrabeen, 2101 ph: 0406 530 479

Mum's Fitness Academy
covering: Sydney Eastern Suburbs & Inner West ph: 0413 007 051

My Asana
669a Old South Head Rd, Vaucluse, 2030 ph: 0403 808 352

Narellan Pilates Studio
Shop 8, Narellan SupaCentre, 38 Exchange Pde, Smeaton Grange, 2567 ph: (02) 4648 4235

Naturalbirth.net.au
2/13 Dale St, Brookvale, 2100 ph: (02) 8007 6380

Next Step Fitness
covering: Lower North Shore ph: 0413 066 051

North Parramatta Physiotherapy and Sports Injuries
Suite 2, Level 1, 51-53 Albert St, North Parramatta, 2151 ph: (02) 9890 2444

OhSo Fit Women's Fitness
31 Gordon St, Petersham, 2049
covering: Inner West Sydney ph: 0408 115 751

Ora Studios
Room 1, Building 3, 33 North Head Scenic Dr, Manly, 2095
covering: Northern Beaches, Sydney ph: (02) 9977 7404

Physiotherapy Posture & Fitness Clinic
Wales Medical Centre, Level 4, 66 High St, Randwick, 2031 ph: (02) 9399 7399

PhysioWISE
Oatlands & North Ryde, ph: (02) 9888 7002

Pilates 4 You
Level 4, 6 O’Connell St, Sydney, 2000 ph: (02) 9907 8478

Pilates and Fitness Revolution
394 Marrickville Rd, Marrickville, 2204 ph: 0415 676 261

Pilates for Wellbeing
Suite 301, 360 Oxford St, Bondi Junction, 2022 ph: 0416 030 169

Plus One Fitness Studio
59 Eltham St, Gladesville, 2111 ph: 0412 992 554

powerNouse Pilates
26 Roseberry St, Balgowlah, 2093 ph: (02) 9977 1536

Pram Power
covering: Redfern, Pyrmont ph: 0447 357 177

Pramfit
covering: North Shore, Northern Beaches, Eastern Suburbs ph: 0418 418 222

Prana Space
1/696 New South Head Rd, Rose Bay, 2029 ph: (02) 9371 3628

Preggi Bellies
see website for locations, ph: 1300 727 171

Qi Health & Yoga
Manly & Freshwater, ph: (02) 9976 6880

Quro Health Broadway
18 Bridge Rd, Glebe, 2037 ph: (02) 9566 4900

Real Fitness for Mums
covering: Classes in Avalon, Brookvale, Elanora Heights & Mosman ph: 0423 950 181

Sans Souci Leisure Centre
521 Rocky Point Rd, Sans Souci, 2219 ph: (02) 9529 8544

Sports Focus Physiotherapy & Pilates
Suite 2F, Level 2, 115 Sailors Bay Rd, Northbridge, 2063 ph: (02) 9958 8986

Sydney Adventist Hospital
185 Fox Valley Road, Wahroonga, 2076 ph: (02) 9487 9111

Sydney Aquanatal
covering: Classes St.George and Sutherland Shire areas ph: 0431 666 789

Sydney Pregnancy Centre
Bakehouse Lane, 9 George St, North Strathfield, 2137 ph: (02) 9763 5885

Tara Darlington
McArthur Point Building, Norwest Business Park, G14, 25 Solent Circuit, Baulkham Hills, 2153 ph: 0405 456 617

The Life Pod
Suite 4, 30-38 Victoria St, Paddington, 2021 ph: 0405 524 839

The Physiotherapy Clinic
Suite 904, 3 Waverly St, Bondi Junction, 2022 ph: (02) 9387 1011

The Sweet Sweat
Lv 4,, No.1 Martin Place, Sydney, 2000
covering: Sydney ph: 0411 806 441

The Yoga House
Level 1, 245 Victoria Rd, Gladesville, 2111 ph: (02) 9817 0078

The Yoga Place
2/549 Darling St, Balmain, 2041 ph: 0417 655 601

Therapy Max
Cook + Phillips Aquatic Centre, 4 College St, Sydney, 2000 ph: (02) 9356 3877

TJ Fit
covering: Sydney Eastern suburbs ph: 0404 045 261

Transform Yoga & Pilates
Suite 5, 52 Balgowlah Rd, Balgowlah, 2093 ph: 0402 970 020

Waverton Physio
Suite 6, 100 Bay Rd, Waverton, 2060 ph: (02) 8084 4176

West Ryde Physiotherapy Centre
997 Graf Ave, West Ryde, 2114 ph: (02) 9809 3854

Womb In Bloom
40 Yeo St, Neutral Bay, 2090 ph: 0422 492 202

Women In Focus Physiotherapy
Suite 302, 2 Grosvenor St, Bondi Junction, 2022 ph: (02) 9388 9093

Yoga Co-op Manly
Ivanhoe Park Scout Hall, Park Ave, Manly, 2095 ph: 0404 682 860

Yoga Mama
329 Clovelly Rd, Clovelly, 2031 ph: 0417 924 038

Yoga Sivana
Suite 2, 52 Ourimbah Rd, Mosman, 2088 ph: (02) 9968 2224

Yoni Yoga Birth
189 Church St, Newtown, 2042 ph: 0405 810 038

Your Pilates by Maureen Fitzpatrick
Edgecliff, 2027 ph: 0414 347 120

Your Yoga
2/142 Spit Rd, Mosman, 2088

Yummy Mummy Group Training
covering: check website for locations in Adelaide, Brisbane, Sydney ph: 0406 692 996

Zenith Health & WellBeing
covering: Inner West Sydney ph: 0433 712 611

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