postnatal exercise classes & trainers - sydney  

ph: 1300 727 171

Preggi Bellies

Developed by physiotherapists Preggi Bellies has changed the face of fitness training for pregnant and post-natal women. Each exercise has a purpose not only for pregnancy but for labour, delivery and being a new mum! Plus, visit our online store!

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ph: 0402 903 732

Glowing Expectations

(low impact)

Shop 104, 50 Burton St, Darlinghurst 2010

Glowing Expectations is conveniently located in Darlinghurst.We offer preconception, pre & post natal personal training,small group pregnancy exercise classes,flexible mums & bubs sessions, massage, naturopathy & kids care first aid courses,air conditioned studio.Visit us today!!

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ph: 1300 383 361

Pregnancy & Parenting Wellbeing Centre

Shop 4, 350 Windsor Rd, Baulkham Hills 2153

Specialist pregnancy & parenting centre in Sydney with specialist health professionals. Services include antenatal classes, pregnancy & postnatal exercise classes, complementary therapists, physios, infant first aid courses, baby massage & more. Let us take care of you.

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ph: (03) 9646 1918

SRC Pregnancy & Recovery Shorts

Want pain relief during pregnancy, and to continue working and exercising? Fancy a speedy recovery after childbirth? Want to regain your pre-baby body shape fast? Recommended by healthcare professionals, SRC compression products will let your body do its most important work.

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4UFITNESS (low impact)
covering: Inner West, Eastern Suburbs ph: 0409 661 507

Active Mums (low impact)
covering: Lower and Upper North Shore ph: 0401 245 456

Active Pregnancy Active Mum (yoga), (low impact), (pilates)
Shop 4, 350 Windsor Rd, Baulkham Hills, 2153 ph: 1300 383 361

Active Pregnancy Active Mum (low impact), (pilates)
North Narrabeen Community & Tennis Centre, Main Hall , 2-10 Woorarra Ave, North Narrabeen, 2101 ph: 1300 383 361

Activemums Australia
covering: Rozelle, Wiloughby, Concord, Sydney ph: 0412 33 4787

Adore Yoga (yoga)
62 Avenue Rd, Mosman, 2088 ph: (02) 9949 2902

AJ Physio (yoga), (pilates)
4/11 Hollywood Ave, Bondi Junction, 2022 ph: (02) 9369 4111

Amy Melamet Chiropractor
106 - 108 Crystal St, Petersham, 2049 ph: 0413 794 889

Aquanatal in Sydney
covering: Classes are available in Alexandria, the St.George area and the Sutherland Shire ph: 0431 666 789

Aroma Ki (yoga)
1121 Pittwater Rd, Collaroy, 2097 ph: (02) 9982 2446

Australian School of Meditation and Yoga (yoga)
see website for Sydney locations, ph: (02) 9660 2152

Avalon Yoga (yoga)
Studio 6, 55 Avalon Parade, Avalon Beach, 2107 ph: (02) 9918 5588

AVita-Gain
Hornsby, 2077
covering: Sydney ph: 0411 040 583

Babes with Babes Fitness (yoga), (low impact), (pilates)
covering: Sydney's North Shore and Northern Beaches ph: 0425 331 873

Baby Bump Physio Fitness
covering: Sydney ph: 0403 107 394

Balls & Giggles Netball
Waverly Park, Birrel Street, Bondi, 2026 ph: 0450 923 927

Baravi Fitness
Brookvale, 2100
covering: Curl Curl Netball Courts ph: 0405 922 155

Belly Beautiful Physiotherapy (low impact)
400 Oxford Mall, Bondi Junction, 2022 ph: 0400 771 157

Bend and Mend (pilates)
Level 5 Suite 504, 14 Martin Pl, Sydney, 2000 ph: (02) 9232 5566

Blooming Fit
covering: Northern Beaches ph: 0405 225 443

Body and Balance (yoga)#(pilates)
Northy Steyne Surf Club, North Steyne, Manly, 2100 ph: 0412 422 868

Body Awakenings
13-15 Gymea Bay Rd, Gymea, 2227 ph: 0413 746 169

Body Express (low impact)
Level B1, Swiss Grand Hotel, Cnr Campbell Pde, Beach Rd, Bondi Beach, 2026 ph: (02) 9365 6155

Body First
covering: Inner West ph: (02) 9712 4896

Body In Motion Personal training
covering: Lower North Shore Sydney ph: 0424 560 551

Body Maintenance Studio (yoga)
1b Booth St, Balmain, 2041 ph: (02) 9555 1600

BodyBalance Training & Consulting (low impact)
ph: 0414 282 564

BodyBall with Alison Blake (low impact)
Suite 5, Level 4, North Shore Private Hospital, St Leonards, 2065 ph: (02) 8425 3466

Bodyfocus Wellness Centre (pilates)
Level 1, Rouse Hill Town Centre, 10-14 Market Lane, Rouse Hill, 2155 ph: (02) 8883 2333

Bondi Bliss Yoga Studio (yoga)
371 Old South Head Rd, North Bondi, 2026 ph: 0407 748 757

BounceBack Mums and Bubs Fitness
covering: Leichhardt, Balmain, Gladesville, Putney, Rozelle, Drummoyne, Concord, Glebe ph: 0412 345 452

BumpFit (low impact)
Mosman, 2088
covering: Lower North Shore ph: 0411 116 943

Caringbah Healing Centre (pilates)
161 Denman Ave, Caringbah, 2229 ph: (02) 9540 3828

Clearly Now it's Time (low impact)
covering: Gordon, St Ives Pymble, NSW ph: 0404 071 103

Coastal Bodies (low impact), (aqua), (pilates)
203, Malabar Rd, South Coogee, 2034 ph: 1300 177 119

Compassion Yoga (yoga)
covering: Hurstville, Penshurst ph: 0412 266 273

Concord Hatha Yoga Studio (yoga)
Lvl 2, 43 Majors Bay Rd, Concord, 2137
covering: Sydney's Inner West ph: (02) 9706 7060

Crows Nest Community Centre (low impact)
2, Ernest Plc, Crows Nest, 2065 ph: 0420 584 370

Croydon Tennis Centre (aqua)
43 Brighton Street, Croydon, 2132 ph: (02) 9747 4259

Discreetly Fit Pelvic Floor Short Course
covering: Castle Hill ph: (02) 8678 0123

djazzex (pilates)
11c, 106 Old Pittwater Rd, Brookvale, 2100 ph: 0419 690 609

Dream Fitness (low impact)
covering: Lower North Shore ph: 0410 577 563

Encompass Health Centre
Suite 3, 27-35 Grosvenor St, Neutral Bay, 2089 ph: (02) 9904 1333

Endorphins Health and Fitness Specialists (low impact)
covering: Centennial Park Sydney / Sydney Eastern Suburbs ph: 0422 319 041

Essential Fitness Training (low impact)
covering: Lower North Shore ph: (02) 9908 3302

Everybody Fitness Solutions (low impact)
Shop 4, 180 South Creek Rd, Collaroy Plateau, 2097 ph: (02) 9982 1296

Exercise Physiologist Personal Trainer
Caringbah, 2229
covering: Sutherland Shire, Sydney ph: 0404 011 681

Fit Living (low impact)::(pilates)
Lvl 1, 320 Kingsway, Caringbah, 2229 ph: (02) 9524 1355

Fit Mamas
15 Colgate Ave, Balmain, 2041 ph: (02) 8091 8081

Fitness 4 mums with bubs (low impact)
covering: Parramatta, Castle Hill, Camden and surrounds ph: 0410 565 390

Fitness At Your Fingertips (pilates)
110 Buckingham St, Surrey Hills, 2010
covering: Sydney Eastern Suburbs, Inner West, City, North Shore ph: 0423 319 126

Fitness For Mums (low impact)
ph: 0410 622 207

Fitstop Fitness (low impact)
43 Brighton Street, Croydon, 2132
covering: Sydney Metro ph: 1300 738 488

Focus Health and Fitness (low impact)
Unit B1, Nexus Bldg, 4 Columbia Court, Baulkham Hills, 2153 ph: (02) 8860 9420

Fresh Focus Pilates (low impact), (pilates)
Total Health, 32 Orchard Rd, Brookvale, 2100 ph: 0404 839 734

Get 'em Moving
48 Hornsey St, Rozelle, Sydney, 2039 ph: 0403 898 971

Giggles & Wiggles
7 Brookong Ave, Wagga Wagga, 2650 ph: (02) 6971 7726

Harbourside Health & Fitness (low impact)
Shop 2, 66 Clark Road, North Sydney, 2055 ph: (02) 9954 5348

Heidi's Personal Training Parramatta (low impact)
North Parramatta, 2150
covering: Parramatta ph: 0433 490 381

Hills Yoga (yoga)
95 Cecil Ave, Castle Hill, 2154 ph: (02) 9654 9903

Hudson Barry (pilates)
4/43 Heathcote Rd, Moorebank, 2170 ph: (02) 9600 6676

Inner West Boxing and Personal Training
Glebe, 2037
covering: Glebe, Annandale, Pyrmont, Leichhardt, Petersham, Sydney CBD ph: 0404 679 240

Integrated Movement Studio (pilates)
Rose Bay, 2029 ph: 0405 822 401

Jane Simons Pregnancy & Postnatal Exercise
ph: (02) 9327 4294

Joy of Living Personal Training (yoga), (low impact)
covering: Northern Beaches ph: 0410 508 032

Jump PT
covering: Sydney's Eastern Suburbs ph: 0437 626 004

Jump Start Outdoor Training (low impact)
22 Cammeray Rd, Cammeray, 2062 ph: (02) 9904 1201

Just Get Fit Personal Training
92 Brenan St, Lilyfield, 2040 ph: 0405 189 302

Life Natural Healing Clinic (yoga)
Suite 2C, Level 2, 80 Arthur St, North Sydney, 2060 ph: (02) 9460 1297

Life Source Yoga and Health (yoga)
Suite 11, 177-179 Pacific Highway, North Sydney, 2060 ph: (02) 8904 0202

LifeCare
see website for locations,

Mama Moves
Bondi Beach, 2026 ph: 0403 111 188

Manly Dance (low impact)
33 Pittwater Rd, Manly, 2095 ph: (02) 9976 3515

Maroubra Beach Yoga - Astanga (yoga)
Maroubra SLSC, Maroubra, 2035 ph: 0411 061 760

Master's Fitness (low impact)
covering: North Shore & Northern Beaches ph: (02) 9939 3919

MG Pilates (pilates)
118 Henderson Rd, Alexandria, 2015 ph: 0410 581 466

MMR Life Training
Unit 5, 5-7 Prospect St, Erskineville, Sydney, 2043
covering: Inner West ph: 0410 594 805

Modern Pilates (pilates)
14 Northcote St, St Leonards, 2065 ph: (02) 9437 6588

Momentum Pilates (low impact), (pilates), (private)
Level 1, Suite F123, Lexington Corporate, 24-32 Lexington Dr, Bella Vista, 2153 ph: 0416 278 953

Mona Vale Hospital (aqua)
Coronation St, Mona Vale, 2103 ph: (02) 9998 0333

Mums on The Run
covering: Eastern Suburbs ph: 0404 067 618

Mums Squad (low impact)
covering: North Shore & Northern Beaches ph: (02) 9907 6040

Narellan Pilates Studio (pilates)
Unit 6a, 1 Samantha Pl, Smeaton Grange, 2567 ph: (02) 4648 4235

Nature Care College (yoga)
46 Nicholson St, St Leonards, 2065 ph: (02) 9438 3333

Nirvana School of Yoga (yoga)
40 Hancott St, Ryde, 2112 ph: (02) 9809 5618

Northern Beaches Physiotherapy & Sports Injury Centre (pilates)
Shop 4, 2a Redman Rd, Dee Why, 2099 ph: (02) 9971 2185

Optimum fitness (low impact)
covering: Inner West ph: 0417 451 150

Over Forty Fitness (low impact)
Building 11, Crane Cres, Mosman, 2088 ph: (02) 9960 6660

Peak Health Services (yoga), (low impact), (pilates)
660 Crown St, Surry Hills, 2016 ph: (02) 9698 3333

Personal Trainer Balmain
covering: Balmain ph: 0402 616 684

Personal Trainer Bondi
covering: Bondi ph: 0402 616 684

Physiotherapy Posture & Fitness Centre (low impact), (pilates)
Wales Medical Centre, Level 4, 66 High St, Randwick, 2031 ph: (02) 9399 7399

PhysioWISE Pilates and Sports Injuries Centre (pilates)
1 Gibbons St, Oatlands, 2117 ph: (02) 9613 3244

Pilates 4 You (pilates)
See website for class locations, ph: (02) 9907 8478

Pilates and Physiotherapy at Roseville (pilates)
covering: Roseville ph: 0416 346 336

Pilates Revolution
Seaview St Hall, Dulwich Hill, 2203 ph: 0415 676 261

Pilates with a Twist (pilates)
Unit 22 (upstairs) Cnr Lyons &, Victoria Rd, Drummoyne, 2047 ph: 0403 044 297

Pramfit (low impact)
covering: North Shore, Northern Beaches, Eastern Suburbs ph: 0418 418 222

Pregercize (low impact)
Energize Health Club Cnr Glen St, Blackbutts Rd, Belrose, 2085 ph: (02) 9452 2288

Prenatal Plus Health & Fitness
covering: Sydney Metro ph: 0419 298 586

Project Personal Training (low impact)
covering: Sydney Metro ph: 0439 604 505

Qi Natural Therapies & Yoga (yoga)
Cnr Moore Rd, Albert St, Harbord, 2096 ph: (02) 9976 6880

Rasa Yoga & Wellbeing (yoga)
Top Floor, Macro Wholefoods, 31 Oxford St, Bondi Junction, 2022 ph: (02) 9389 8990

Real Lifestyle Fitness (low impact)
covering: Northern Beaches ph: 0425 322 825

Rose Bay Yoga (yoga)
Lvl 1, 696 New South Head Rd, Rose Bay, 2029 ph: 0410 505 717

Royal North Shore Hospital (yoga)#(aqua)#(pilates)
Pacific Hwy, St Leonards, 2065 ph: (02) 9926 7248

Samadhi Yoga (yoga)
Flourmill Studios, Studio 104 & 409, 3 Gladstone St, Newtown, 2042 ph: (02) 9517 3280

Secret Women's Business Pelvic Floor Sessions
Unit 18, 800-812 Old Illawarra Rd, Menai, 2234 ph: 0438 448 738

Simply Birthing Yoga, Education & Support Services (yoga)
102 Booth St, Annandale, 2038 ph: 0403 957 879

Simply Kids (yoga)
Willoughby Scout Hall, 58 Laurel St, Willoughby, 2068 ph: 0416 162 755

Smart Moves Health and Fitness
covering: Innerwest, Sydney City, Northern Suburbs, Eastern Suburbs ph: 0450 663 944

Sports Focus Physiotherapy & Pilates (pilates)
120A Sailors Bay Rd, Northbridge, 2063 ph: (02) 9958 8986

Spring Pilates (pilates)
Suite 2, 239 Pacific Highway, North Sydney, 2060 ph: 1300 852 818

Stanmore Physiotherapy and Sports Clinic (pilates)
67-69 Westbourne St, Petersham, 2049 ph: (02) 9568 6534

Step into Life Coogee
covering: Coogee, Clovelly, Randwick, Maroubra, Kingsford ph: 0409 928 417

Step Up Group Fitness Kellyville
covering: Hills District ph: 0415 857 058

Surrender Yoga and Meditation (yoga)
covering: Northern Beaches and North Shore ph: 0403 957 141

Sydney Adventist Hospital (low impact)#(pilates)
185 Fox Valley Rd, Wahroonga, 2076 ph: (02) 9487 9337

Sydney Spine & Pelvis Physiotherapy Centre (low impact)
101 Lyons Rd, Drummoyne, 2047 ph: (02) 9719 9114

Sydney Spine & Pelvis Physiotherapy Centre (low impact)
101 Lyons Rd, Drummoyne, 2047 ph: (02) 9719 9114

Symmetry Fitness Health and Wellbeing
covering: Sydney Metro ph: 0434 702 280

The Core Business (pilates)
covering: Lower North Shore (with classes in Artarmon and Northbridge at present) ph: 0418 646 387

The Life Pod (yoga)
69 Paddington St, Paddington, 2021 ph: (02) 9357 1906

The LifePod (yoga)
69 Paddington St, Paddington, 2021 ph: 0405 524 839

The Original Stroller Group (low impact)
covering: Lower North Shore ph: 0412 590 567

The Shape Up Specialists (low impact)
covering: Sutherland Shire ph: 0403 550 770

The Yoga Garden (yoga)
1A Young St, Surry Hills, 2016 ph: 0411 611 568

The Yoga Haven (yoga)
Fairlight Scout Hall, Ivanhoe Park, Park Ave, Fairlight, 2094 ph: 0410 562 985

The Yoga Place (yoga)
Lvl 1, 375 Darling St, Balmain, 2041 ph: (02) 9555 7544

Therapy Max (low impact)#(pilates)
Cook + Phillips Aquatic Centre, 4 College St, Sydney, 2000 ph: (02) 9356 3877

Tina Lohner
covering: Inner West Sydney ph: 0412 934 491

Tina Lohner
covering: Sydney ph: 0412 934 491

Traditional Qi
Level 13, 97-99 Bathurst St, Sydney, 2000 ph: (02) 9266 0966

Unity Pilates (pilates)
Suite 6, 121-123 Military Rd, Neutral Bay, 2089 ph: (02) 9909 3907

Urban Dance Centre (low impact)
39 Greek St, Glebe, 2037 ph: (02) 9571 7099

vclub (yoga)
48 Druitt St, Sydney, 2000

Walking With Bubs (low impact)
covering: Northern Beaches ph: 0421 131 667

Wonder Woman Fitness
studio:, Carlingford, 2118
covering: mobile visits to Hills District, Hornsby District ph: 0432 869 673

Yoga Babes (yoga)
covering: Northern Beaches ph: (02) 9944 0255

Yoga Calm (yoga)
Cnr Woodville Lane, Barratt St, Hurstville, 2220 ph: (02) 9544 7114

Yoga in Daily Life (yoga)
see website for locations, ph: (02) 9518 7788

Yoga Mama (yoga)
329 Clovelly Rd, Clovelly, 2031 ph: 0417 924 038

Yoga Sanga (yoga)
Lvl 2, 425 Elizabeth Street, Surry Hills, 2010 ph: (02) 9212 0035

Yogalogy (yoga)
Suite 5, Level 4, 832 Anzac Pde, Maroubra, 2035 ph: 0410 758 323

Yoganic
Level 1, 551 Willoughby Rd, Willoughby, 2068 ph: (02) 8084 1486

Your Pilates by Maureen Fitzpatrick (pilates)
164 New South Head Rd, Edgecliff, 2027 ph: 0414 347 120

your yoga (yoga)
32a Orchard Rd, Brookvale, 2100

Zenith Health & WellBeing (aqua)
covering: Inner West Sydney ph: 0433 712 611

Zest For Fitness (low impact)
covering: Northern Beaches ph: 0414 904 954

Zumba 4 Mums
Wairoa Scout Hall Cnr Hastings Pde, Wairoa Ave, North Bondi, 2026 ph: 0405 587 391